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| Total Time (h:m:s) | 2:03:36 | 21:55 pace | | Moving Time (h:m:s) | 1:13:42 | 14:04
pace | | Distance (mi ) | 5.24 | | Moving Speed (mph) | 4.3 avg. | 18.0 max. | | Elevation Gain (ft) | +1,295
/ -1,044 | | | | Avg. Heart Rate | 135 bpm | Zone 3.3 | | | | Temperature (°F) | 65.5°F avg. | 68°F high | | Wind Speed ( mph) | W 9.2 avg. | W 11.5 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:03:36 | 100.0 | | Moving Time | 1:13:42 | 64.2 | | Ascent | 0:30:27 | 26.5 | | Descent | 0:23:57 | 20.9 | | Flat | 0:19:18 | 16.8 | | Stopped Time | 0:41:07 | 35.8 | | # of MB Stops | 14 | -- |
| Relevant
Data | | Start Time: | Nov 13, 2007 12:02:40 PM | | Finish Time: | Nov 13, 2007 2:06:16 PM | | Time Zone: | Hawaii,Cook Is., Tahiti |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.24 | 100 | | Ascent | 2.01 | 38.3 | | Descent | 2.05 | 39.2 | | Flat | 1.18 | 22.4 |
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| Overall Speed | 2.7 | -- | | Moving Speed | 4.3 | 18.0 | | Ascent | 3.7 | 10.4 | | Descent | 5.1 | 18.0 | | Flat | 3.2 | 11.7 |
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| Overall Pace | 21:55 | -- | | Moving Pace | 14:04 | 3:20 | | Ascent | 16:05 | 5:47 | | Descent | 11:43 | 3:20 | | Flat | 18:53 | 5:08 |
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| Heart Rate (%max) | 73 | 36 | 89 | | Heart Rate (zone) | 3.3 | 0.7 | 4.9 | | Heart Rate (bpm) | 135 | 66 | 165 |
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| 00:01:36 | 0.07 | 2.8 | | 00:03:05 | 0.27 | 5.3 | | 00:30:31 | 1.70 | 3.4 | | 00:37:05 | 1.69 | 2.7 | | 00:42:32 | 1.50 | 2.1 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | vodvill's Preferences | | Sample Count: | 1311 |
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| 1 | 71:47 | 4.65 | 18.1 | 135 | 165 | 1,219 |
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| Total Elevation | 2,339 | | Elevation Gain | 1,295 | | Elevation Loss | 1,044 | | Net Elevation Change | 251 |
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| Ascent | 17.6 | 236.5 | | Descent | -14.2 | -189.3 |
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| Overall Grade | 1.1 | -- | | Ascent Grade | 12.8 | 202.3 | | Descent Grade | -6.2 | -71.4 |
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| Temperature (°F) | 65.5 | 64.4 | 68 | | Relative Humidity (%) | 71.1 | 64.2 | 72.9 | | Wind Speed (mph) | 9.2 | 6.9 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Bradshaw Army Air Field / Hawaii |
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