| |
| |
| Total Time (h:m:s) | 2:03:36 | 13:37 pace | | Moving Time (h:m:s) | 1:13:42 | 8:44
pace | | Distance (km) | 8.43 | | Moving Speed (kph) | 6.9 avg. | 28.9 max. | | Elevation Gain (m) | +395
/ -318 | | | | Avg. Heart Rate | 135 bpm | Zone 3.3 | | | | Temperature (°C) | 18.6°C avg. | 20°C high | | Wind Speed ( kph) | W 14.8 avg. | W 18.5 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 2:03:36 | 100.0 | | Moving Time | 1:13:42 | 64.2 | | Ascent | 0:30:27 | 26.5 | | Descent | 0:23:57 | 20.9 | | Flat | 0:19:18 | 16.8 | | Stopped Time | 0:41:07 | 35.8 | | # of MB Stops | 14 | -- |
| Relevant
Data | | Start Time: | Nov 13, 2007 12:02:40 PM | | Finish Time: | Nov 13, 2007 2:06:16 PM | | Time Zone: | Hawaii,Cook Is., Tahiti |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 8.43 | 100 | | Ascent | 3.23 | 38.3 | | Descent | 3.30 | 39.2 | | Flat | 1.89 | 22.4 |
| |
|
| Overall Speed | 4.4 | -- | | Moving Speed | 6.9 | 28.9 | | Ascent | 6.0 | 16.7 | | Descent | 8.2 | 28.9 | | Flat | 5.1 | 18.8 |
|
| Overall Pace | 13:37 | -- | | Moving Pace | 8:44 | 2:04 | | Ascent | 10:00 | 3:35 | | Descent | 7:16 | 2:04 | | Flat | 11:44 | 3:11 |
| |
|
| Heart Rate (%max) | 73 | 36 | 89 | | Heart Rate (zone) | 3.3 | 0.7 | 4.9 | | Heart Rate (bpm) | 135 | 66 | 165 |
|
| 00:01:36 | 0.12 | 4.5 | | 00:03:05 | 0.44 | 8.6 | | 00:30:31 | 2.74 | 5.4 | | 00:37:05 | 2.72 | 4.4 | | 00:42:32 | 2.41 | 3.4 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | vodvill's Preferences | | Sample Count: | 1311 |
| |
|
|
| 1 | 71:47 | 7.48 | 29.1 | 135 | 165 | 1,219 |
| |
|
| Total Elevation | 713 | | Elevation Gain | 395 | | Elevation Loss | 318 | | Net Elevation Change | 76 |
|
| Ascent | 5.4 | 72.1 | | Descent | -4.3 | -57.7 |
|
| Overall Grade | 1.1 | -- | | Ascent Grade | 12.8 | 202.3 | | Descent Grade | -6.2 | -71.4 |
| |
|
| Temperature (°C) | 18.6 | 18 | 20 | | Relative Humidity (%) | 71.1 | 64.2 | 72.9 | | Wind Speed (kph) | 14.8 | 11.1 | 18.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Bradshaw Army Air Field / Hawaii |
|
|
|
|
Email Activity
Link to this Activity
