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| Total Time (h:m:s) | 5:12:33 | 3:07 pace | | Moving Time (h:m:s) | 4:00:21 | 2:24
pace | | Distance (km) | 99.94 | | Moving Speed (kph) | 24.9 avg. | 63.2 max. | | Elevation Gain (m) | +923
/ -917 | | | | Avg. Heart Rate | 135 bpm | Zone 2.2 | | | | Temperature (°C) | 7.2°C avg. | 8°C high | | Wind Speed ( kph) | NW 16.3 avg. | NW 25.9 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentsw/Larry & Shawn; TT/threshold effort near end |
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| Total Time | 5:12:33 | 100.0 | | Moving Time | 4:00:21 | 76.9 | | Ascent | 0:44:05 | 14.1 | | Descent | 0:38:05 | 12.2 | | Flat | 2:38:11 | 50.6 | | Stopped Time | 1:12:13 | 23.1 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | Nov 11, 2007 10:16:07 AM | | Finish Time: | Nov 11, 2007 3:28:40 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 99.94 | 100 | | Ascent | 15.57 | 15.6 | | Descent | 16.24 | 16.2 | | Flat | 68.13 | 68.2 |
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| Overall Speed | 19.2 | -- | | Moving Speed | 24.9 | 63.2 | | Ascent | 21.2 | 62.3 | | Descent | 25.6 | 54.6 | | Flat | 25.8 | 63.2 |
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| Overall Pace | 3:07 | -- | | Moving Pace | 2:24 | 0:56 | | Ascent | 2:50 | 0:57 | | Descent | 2:20 | 1:05 | | Flat | 2:19 | 0:56 |
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| Heart Rate (%max) | 71 | 49 | 96 | | Heart Rate (zone) | 2.2 | 0.8 | 5.7 | | Heart Rate (bpm) | 135 | 93 | 182 |
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| 00:43:26 | 2.03 | 2.8 | | 01:06:45 | 19.44 | 17.5 | | 01:40:53 | 34.50 | 20.5 | | 00:46:26 | 17.70 | 22.9 | | 00:24:49 | 10.22 | 24.7 | | 00:30:15 | 16.04 | 31.8 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | chrisadams's Preferences | | Sample Count: | 2629 |
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| 1 | 193:47 | 78.03 | 60.1 | 135 | 182 | 57 | 3,008 | | 2 | 33:48 | 17.74 | 43.6 | 163 | 175 | 89 | 734 | | 3 | 12:51 | 4.19 | 39.6 | 146 | 168 | 59 | 168 |
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| Total Elevation | 1,839 | | Elevation Gain | 923 | | Elevation Loss | 917 | | Net Elevation Change | 6 |
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| Ascent | 3.8 | 90.0 | | Descent | -3.8 | -114.0 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.4 | 22.0 | | Descent Grade | -1.5 | -11.3 |
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| Temperature (°C) | 7.2 | 6 | 8 | | Relative Humidity (%) | 33.4 | 31.6 | 36.2 | | Wind Speed (kph) | 16.3 | 7.4 | 25.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Bridgeport, Sikorsky Memorial Airport |
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