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| Total Time (h:m:s) | 0:26:40 | 6:25 pace | | Moving Time (h:m:s) | 0:25:21 | 6:06
pace | | Distance (mi ) | 4.15 | | Moving Speed (mph) | 9.8 avg. | 26.0 max. | | Elevation Gain (ft) | +237
/ -237 | | | | Avg. Heart Rate | 127 bpm | Zone 2.9 | | | | Temperature (°F) | 48.2°F avg. | 48.2°F high | | Wind Speed ( mph) | SSW 18.4 avg. | SSW 18.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsWent to sail down to Shoreham, and though better of it as I sailed past the pier, just as I neared home wind died 5.8 105FSW |
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| Total Time | 0:26:40 | 100.0 | | Moving Time | 0:25:21 | 95.1 | | Ascent | 0:05:45 | 21.6 | | Descent | 0:08:30 | 31.9 | | Flat | 0:11:06 | 41.6 | | Stopped Time | 0:01:19 | 4.9 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Nov 17, 2007 8:33:20 AM | | Finish Time: | Nov 17, 2007 9:00:00 AM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.15 | 100 | | Ascent | 0.72 | 17.4 | | Descent | 0.93 | 22.5 | | Flat | 2.49 | 60.1 |
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| Overall Speed | 9.3 | -- | | Moving Speed | 9.8 | 26.0 | | Ascent | 7.5 | 24.1 | | Descent | 6.6 | 26.0 | | Flat | 13.4 | 24.9 |
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| Overall Pace | 6:25 | -- | | Moving Pace | 6:06 | 2:18 | | Ascent | 7:57 | 2:29 | | Descent | 9:07 | 2:18 | | Flat | 4:28 | 2:24 |
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| Heart Rate (%max) | 69 | 51 | 80 | | Heart Rate (zone) | 2.9 | 1.1 | 4.0 | | Heart Rate (bpm) | 127 | 95 | 148 |
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| 00:00:00 | 0.00 | 0.0 | | 00:02:58 | 0.13 | 2.6 | | 00:13:14 | 2.63 | 11.9 | | 00:10:28 | 1.39 | 8.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | baylisg's Preferences | | Sample Count: | 247 |
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| Total Elevation | 475 | | Elevation Gain | 237 | | Elevation Loss | 237 | | Net Elevation Change | -0 |
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| Ascent | 9.4 | 120.2 | | Descent | -9.4 | -153.7 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.3 | 8.6 | | Descent Grade | -2.0 | -8.4 |
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| Temperature (°F) | 48.2 | 48.2 | 48.2 | | Relative Humidity (%) | 87.4 | 87.4 | 87.4 | | Wind Speed (mph) | 18.4 | 18.4 | 18.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Shoreham Airport |
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