| |
| |
| Total Time (h:m:s) | 4:38:32 | 12:55 pace | | Moving Time (h:m:s) | 2:32:56 | 7:05
pace | | Distance (mi ) | 21.55 | | Moving Speed (mph) | 8.5 avg. | 65.7 max. | | Elevation Gain (ft) | +4,749
/ -3,776 | | | | Avg. Heart Rate | 131 bpm | Zone 3.1 | | | | Temperature (°F) | 71.6°F avg. | 73.4°F high | | Wind Speed ( mph) | NNE 1.4 avg. | NNE 2.3 max. | | | | GPS Signal Quality | Fair | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 4:38:32 | 100.0 | | Moving Time | 2:32:56 | 54.9 | | Ascent | 1:24:22 | 30.3 | | Descent | 0:37:19 | 13.4 | | Flat | 0:31:15 | 11.2 | | Stopped Time | 2:05:33 | 45.1 | | # of MB Stops | 22 | -- |
| Relevant
Data | | Start Time: | Nov 17, 2007 8:54:55 AM | | Finish Time: | Nov 17, 2007 1:33:27 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 21.55 | 100 | | Ascent | 9.90 | 45.9 | | Descent | 7.00 | 32.5 | | Flat | 4.64 | 21.5 |
| |
|
| Overall Speed | 4.6 | -- | | Moving Speed | 8.5 | 65.7 | | Ascent | 7.0 | 65.7 | | Descent | 11.2 | 29.2 | | Flat | 8.8 | 21.3 |
|
| Overall Pace | 12:55 | -- | | Moving Pace | 7:05 | 0:54 | | Ascent | 8:35 | 0:54 | | Descent | 5:20 | 2:03 | | Flat | 6:48 | 2:49 |
| |
|
| Heart Rate (%max) | 71 | 43 | 97 | | Heart Rate (zone) | 3.1 | 0.9 | 5.7 | | Heart Rate (bpm) | 131 | 80 | 180 |
|
| 00:00:20 | 0.03 | 5.4 | | 00:13:47 | 0.63 | 2.7 | | 00:44:41 | 3.89 | 5.2 | | 00:49:09 | 5.14 | 6.3 | | 01:51:57 | 7.59 | 4.1 | | 00:58:35 | 4.25 | 4.4 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | kanga-steve's Preferences | | Sample Count: | 2341 |
| |
|
|
| 1 | 156:14 | 21.89 | 28.0 | 137 | 180 | 1,677 |
| |
|
| Total Elevation | 8,526 | | Elevation Gain | 4,749 | | Elevation Loss | 3,776 | | Net Elevation Change | 973 |
|
| Ascent | 31.1 | 5,679.1 | | Descent | -23.5 | -649.6 |
|
| Overall Grade | 2.3 | -- | | Ascent Grade | 11.0 | 69.9 | | Descent Grade | -6.9 | -56.6 |
| |
|
| Temperature (°F) | 71.6 | 69.8 | 73.4 | | Relative Humidity (%) | 16.0 | 10.6 | 18.6 | | Wind Speed (mph) | 1.4 | 1.1 | 2.3 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNE | | Weather Station: | Mount Wilson |
|
|
|
|
Email Activity
Link to this Activity
