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| Total Time (h:m:s) | 6:18:29 | 6:21 pace | | Moving Time (h:m:s) | 6:04:08 | 6:06
pace | | Distance (mi ) | 59.56 | | Moving Speed (mph) | 9.8 avg. | 47.5 max. | | Elevation Gain (ft) | +14,228
/ -11,612 | | | | Avg. Heart Rate | 168 bpm | Zone 4.5 | | | | Temperature (°F) | 72.2°F avg. | 75.2°F high | | Wind Speed ( mph) | E 13.0 avg. | E 16.1 max. | | | | GPS Signal Quality | Fair | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 6:18:29 | 100.0 | | Moving Time | 6:04:08 | 96.2 | | Ascent | 3:29:14 | 55.3 | | Descent | 1:35:59 | 25.4 | | Flat | 0:58:55 | 15.6 | | Stopped Time | 0:14:22 | 3.8 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Nov 14, 2007 5:10:42 AM | | Finish Time: | Nov 14, 2007 11:29:11 AM | | Time Zone: | Saskatchewan, Regina |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 59.56 | 100 | | Ascent | 26.43 | 44.4 | | Descent | 22.05 | 37.0 | | Flat | 11.09 | 18.6 |
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| Overall Speed | 9.4 | -- | | Moving Speed | 9.8 | 47.5 | | Ascent | 7.6 | 36.1 | | Descent | 13.8 | 47.5 | | Flat | 11.2 | 36.5 |
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| Overall Pace | 6:21 | -- | | Moving Pace | 6:06 | 1:15 | | Ascent | 7:55 | 1:39 | | Descent | 4:21 | 1:15 | | Flat | 5:20 | 1:38 |
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| Heart Rate (%max) | 86 | 46 | 97 | | Heart Rate (zone) | 4.5 | 1.0 | 5.7 | | Heart Rate (bpm) | 168 | 90 | 189 |
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| 00:00:00 | 0.00 | 0.0 | | 00:10:50 | 1.75 | 9.7 | | 00:30:14 | 8.32 | 16.5 | | 00:54:25 | 10.57 | 11.7 | | 02:44:19 | 24.58 | 9.0 | | 01:58:42 | 14.35 | 7.3 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | benthompson's Preferences | | Sample Count: | 4611 |
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| 1 | 364:04 | 59.13 | 44.3 | 168 | 189 | 6,016 |
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| Total Elevation | 25,840 | | Elevation Gain | 14,228 | | Elevation Loss | 11,612 | | Net Elevation Change | 2,616 |
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| Ascent | 39.1 | 521.2 | | Descent | -31.9 | -923.9 |
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| Overall Grade | 0.9 | -- | | Ascent Grade | 8.4 | 34.4 | | Descent Grade | -8.3 | -33.0 |
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| Temperature (°F) | 72.2 | 68 | 75.2 | | Relative Humidity (%) | 75.4 | 65.0 | 88.3 | | Wind Speed (mph) | 13.0 | 9.2 | 16.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | Juan Santamaria |
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