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| Total Time (h:m:s) | 4:54:04 | 6:26 pace | | Moving Time (h:m:s) | 4:45:01 | 6:14
pace | | Distance (mi ) | 45.70 | | Moving Speed (mph) | 9.6 avg. | 39.6 max. | | Elevation Gain (ft) | +12,212
/ -10,648 | | | | Avg. Heart Rate | 154 bpm | Zone 3.2 | | | | Temperature (°F) | 75.9°F avg. | 78.8°F high | | Wind Speed ( mph) | E 13.8 avg. | E 17.2 max. | | | | GPS Signal Quality | Fair | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:54:04 | 100.0 | | Moving Time | 4:45:01 | 96.9 | | Ascent | 2:56:39 | 60.1 | | Descent | 1:14:34 | 25.4 | | Flat | 0:33:48 | 11.5 | | Stopped Time | 0:09:03 | 3.1 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Nov 15, 2007 6:46:34 AM | | Finish Time: | Nov 15, 2007 11:40:38 AM | | Time Zone: | Saskatchewan, Regina |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 45.70 | 100 | | Ascent | 21.20 | 46.4 | | Descent | 17.87 | 39.1 | | Flat | 6.62 | 14.5 |
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| Overall Speed | 9.3 | -- | | Moving Speed | 9.6 | 39.6 | | Ascent | 7.2 | 32.5 | | Descent | 14.4 | 39.6 | | Flat | 11.7 | 37.7 |
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| Overall Pace | 6:26 | -- | | Moving Pace | 6:14 | 1:30 | | Ascent | 8:20 | 1:50 | | Descent | 4:10 | 1:30 | | Flat | 5:08 | 1:35 |
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| Heart Rate (%max) | 79 | 35 | 91 | | Heart Rate (zone) | 3.2 | 0.8 | 5.2 | | Heart Rate (bpm) | 154 | 69 | 177 |
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| 00:01:01 | 0.03 | 2.0 | | 00:22:52 | 5.66 | 14.8 | | 01:14:12 | 13.25 | 10.7 | | 02:24:54 | 20.90 | 8.7 | | 00:49:29 | 5.65 | 6.9 | | 00:01:36 | 0.21 | 7.8 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | benthompson's Preferences | | Sample Count: | 3742 |
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| 1 | 284:33 | 45.48 | 39.8 | 154 | 178 | 4,284 |
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| Total Elevation | 22,860 | | Elevation Gain | 12,212 | | Elevation Loss | 10,648 | | Net Elevation Change | 1,564 |
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| Ascent | 42.8 | 909.9 | | Descent | -37.4 | -892.5 |
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| Overall Grade | 0.6 | -- | | Ascent Grade | 9.7 | 27.3 | | Descent Grade | -9.5 | -38.9 |
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| Temperature (°F) | 75.9 | 71.6 | 78.8 | | Relative Humidity (%) | 58.5 | 50.5 | 68.9 | | Wind Speed (mph) | 13.8 | 11.5 | 17.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | Juan Santamaria |
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