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| Total Time (h:m:s) | 0:41:35 | 6:14 pace | | Moving Time (h:m:s) | 0:41:29 | 6:13
pace | | Distance (mi ) | 6.67 | | Moving Speed (mph) | 9.6 avg. | 19.4 max. | | Elevation Gain (ft) | +568
/ -636 | | | | Avg. Heart Rate | 106 bpm | Zone 1.6 | | | | Temperature (°F) | 41°F avg. | 41°F high | | Wind Speed ( mph) | NW 10.4 avg. | NW 10.4 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:41:35 | 100.0 | | Moving Time | 0:41:29 | 99.8 | | Ascent | 0:11:41 | 28.1 | | Descent | 0:12:40 | 30.5 | | Flat | 0:17:08 | 41.2 | | Stopped Time | 0:00:06 | 0.2 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 23, 2007 3:04:26 PM | | Finish Time: | Nov 23, 2007 3:46:01 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.67 | 100 | | Ascent | 1.76 | 26.4 | | Descent | 2.03 | 30.5 | | Flat | 2.88 | 43.2 |
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| Overall Speed | 9.6 | -- | | Moving Speed | 9.6 | 19.4 | | Ascent | 9.0 | 13.9 | | Descent | 9.6 | 19.4 | | Flat | 10.1 | 16.0 |
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| Overall Pace | 6:14 | -- | | Moving Pace | 6:13 | 3:05 | | Ascent | 6:38 | 4:19 | | Descent | 6:14 | 3:05 | | Flat | 5:57 | 3:44 |
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| Heart Rate (%max) | 56 | 19 | 84 | | Heart Rate (zone) | 1.6 | 0.4 | 4.5 | | Heart Rate (bpm) | 106 | 37 | 161 |
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| 00:05:56 | 1.01 | 10.2 | | 00:21:47 | 3.58 | 9.9 | | 00:11:59 | 1.82 | 9.1 | | 00:01:15 | 0.18 | 8.5 | | 00:00:38 | 0.09 | 8.2 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 420 |
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| Total Elevation | 1,203 | | Elevation Gain | 568 | | Elevation Loss | 636 | | Net Elevation Change | -68 |
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| Ascent | 13.7 | 189.3 | | Descent | -15.3 | -236.5 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 4.5 | 16.4 | | Descent Grade | -2.8 | -14.4 |
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| Temperature (°F) | 41 | 41 | 41 | | Relative Humidity (%) | 35.9 | 35.9 | 35.9 | | Wind Speed (mph) | 10.4 | 10.4 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Harrisburg, Capital City Airport |
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