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| Total Time (h:m:s) | 3:16:25 | 4:36 pace | | Moving Time (h:m:s) | 3:00:52 | 4:15
pace | | Distance (mi ) | 42.45 | | Moving Speed (mph) | 14.1 avg. | 50.9 max. | | Elevation Gain (ft) | +4,513
/ -4,520 | | | | Avg. Heart Rate | 146 bpm | Zone 3.3 | | | | Temperature (°F) | 54.3°F avg. | 57.2°F high | | Wind Speed ( mph) | NNW 10.8 avg. | NNW 12.6 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:16:25 | 100.0 | | Moving Time | 3:00:52 | 92.4 | | Ascent | 0:53:38 | 27.4 | | Descent | 0:54:09 | 27.7 | | Flat | 1:13:05 | 37.3 | | Stopped Time | 0:14:57 | 7.6 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Nov 25, 2007 8:43:44 AM | | Finish Time: | Nov 25, 2007 12:00:09 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 42.45 | 100 | | Ascent | 10.80 | 25.4 | | Descent | 12.83 | 30.2 | | Flat | 18.82 | 44.3 |
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| Overall Speed | 13.0 | -- | | Moving Speed | 14.1 | 50.9 | | Ascent | 12.1 | 23.7 | | Descent | 14.2 | 50.9 | | Flat | 15.4 | 26.7 |
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| Overall Pace | 4:36 | -- | | Moving Pace | 4:15 | 1:10 | | Ascent | 4:57 | 2:31 | | Descent | 4:13 | 1:10 | | Flat | 3:53 | 2:14 |
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| Heart Rate (%max) | 72 | 43 | 92 | | Heart Rate (zone) | 3.3 | 0.9 | 5.2 | | Heart Rate (bpm) | 146 | 87 | 184 |
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| 00:02:14 | 0.37 | 10.1 | | 00:16:16 | 2.33 | 8.6 | | 00:48:34 | 10.38 | 12.8 | | 01:06:09 | 15.99 | 14.5 | | 01:00:52 | 13.06 | 12.9 | | 00:01:44 | 0.31 | 10.8 |
| Relevant
Data | | Max Heart Rate: | 201 bpm | | Zone Source: | diarmuidc's Preferences | | Sample Count: | 2055 |
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| 1 | 75:20 | 17.75 | 28.2 | 147 | 184 | 1,164 | | 2 | 13:54 | 3.03 | 20.1 | 140 | 169 | 149 | | 3 | 88:46 | 20.80 | 39.9 | 153 | 183 | 1,304 |
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| Total Elevation | 9,033 | | Elevation Gain | 4,513 | | Elevation Loss | 4,520 | | Net Elevation Change | -6 |
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| Ascent | 25.0 | 756.9 | | Descent | -24.9 | -756.9 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 5.4 | 40.4 | | Descent Grade | -3.4 | -44.6 |
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| Temperature (°F) | 54.3 | 51.8 | 57.2 | | Relative Humidity (%) | 71.0 | 63.0 | 76.6 | | Wind Speed (mph) | 10.8 | 9.2 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNW | | Weather Station: | Nice |
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