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| Total Time (h:m:s) | 4:15:14 | 9:30 pace | | Moving Time (h:m:s) | 4:11:22 | 9:24
pace | | Distance (mi ) | 26.74 | | Moving Speed (mph) | 6.4 avg. | 39.2 max. | | Elevation Gain (ft) | +3,465
/ -4,400 | | | | Avg. Heart Rate | 164 bpm | Zone 4.9 | | | | Temperature (°F) | 72.3°F avg. | 73.4°F high | | Wind Speed ( mph) | WNW 8.9 avg. | WNW 10.4 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:15:14 | 100.0 | | Moving Time | 4:11:22 | 98.8 | | Ascent | 1:20:16 | 31.6 | | Descent | 1:37:48 | 38.4 | | Flat | 1:13:18 | 28.8 | | Stopped Time | 0:03:02 | 1.2 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Oct 7, 2007 8:02:45 AM | | Finish Time: | Oct 7, 2007 12:17:59 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 26.74 | 100 | | Ascent | 8.24 | 30.8 | | Descent | 10.55 | 39.5 | | Flat | 7.95 | 29.7 |
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| Overall Speed | 6.3 | -- | | Moving Speed | 6.4 | 39.2 | | Ascent | 6.2 | 14.1 | | Descent | 6.5 | 39.2 | | Flat | 6.5 | 12.8 |
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| Overall Pace | 9:30 | -- | | Moving Pace | 9:24 | 1:31 | | Ascent | 9:44 | 4:16 | | Descent | 9:16 | 1:31 | | Flat | 9:14 | 4:42 |
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| Heart Rate (%max) | 89 | 62 | 118 | | Heart Rate (zone) | 4.9 | 2.2 | 8.8 | | Heart Rate (bpm) | 164 | 114 | 219 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:01:13 | 0.14 | 7.0 | | 00:20:45 | 1.43 | 4.1 | | 01:49:22 | 11.53 | 6.3 | | 02:03:04 | 13.64 | 6.6 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | marel's Preferences | | Sample Count: | 2915 |
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| 1 | 7:41 | 1.00 | 159 | -- | 111 | | 2 | 8:05 | 1.00 | 165 | -- | 127 | | 3 | 8:18 | 1.00 | 169 | -- | 120 | | 4 | 7:43 | 1.00 | 167 | -- | 117 | | 5 | 7:49 | 1.00 | 169 | -- | 120 | | 6 | 7:59 | 1.00 | 162 | -- | 117 | | 7 | 8:34 | 1.00 | 165 | -- | 121 | | 8 | 8:16 | 1.00 | 160 | -- | 117 | | 9 | 8:26 | 1.00 | 166 | -- | 119 | | 10 | 8:27 | 1.00 | 166 | -- | 120 | | 11 | 8:27 | 1.00 | 166 | -- | 119 | | 12 | 8:45 | 1.00 | 168 | -- | 115 | | 13 | 8:58 | 1.00 | 167 | -- | 124 | | 14 | 9:01 | 1.00 | 166 | -- | 117 | | 15 | 9:15 | 1.00 | 169 | -- | 116 | | 16 | 10:20 | 1.00 | 168 | -- | 105 | | 17 | 15:17 | 1.00 | 149 | -- | 115 | | 18 | 9:20 | 1.00 | 167 | -- | 115 | | 19 | 11:30 | 1.00 | 165 | -- | 138 | | 20 | 11:39 | 1.00 | 161 | -- | 121 | | 21 | 11:21 | 1.00 | 162 | -- | 117 | | 22 | 11:12 | 1.00 | 161 | -- | 126 | | 23 | 12:26 | 1.00 | 157 | -- | 127 | | 24 | 10:37 | 1.00 | 163 | -- | 114 | | 25 | 10:30 | 1.00 | 168 | -- | 111 | | 26 | 10:45 | 1.00 | 169 | -- | 114 | | 27 | 4:19 | 0.47 | 182 | -- | 52 |
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| Total Elevation | 7,864 | | Elevation Gain | 3,465 | | Elevation Loss | 4,400 | | Net Elevation Change | -935 |
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| Ascent | 13.8 | 567.7 | | Descent | -17.5 | -3,406.2 |
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| Overall Grade | -1.7 | -- | | Ascent Grade | 6.8 | 86.7 | | Descent Grade | -6.8 | -276.6 |
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| Temperature (°F) | 72.3 | 69.8 | 73.4 | | Relative Humidity (%) | 73.0 | 69.1 | 78.1 | | Wind Speed (mph) | 8.9 | 4.6 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Wilkes-Barre - Scranton, Wilkes-Barre / Scranton International Airport |
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