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| Total Time (h:m:s) | 4:16:38 | 9:37 pace | | Moving Time (h:m:s) | 4:15:01 | 9:33
pace | | Distance (mi ) | 26.68 | | Moving Speed (mph) | 6.3 avg. | 12.1 max. | | Elevation Gain (ft) | +1,282
/ -1,265 | | | | Avg. Heart Rate | 173 bpm | Zone 5.3 | | | | Temperature (°F) | 43.5°F avg. | 44.6°F high | | Wind Speed ( mph) | NE 13.1 avg. | NE 14.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:16:38 | 100.0 | | Moving Time | 4:15:01 | 99.4 | | Ascent | 0:37:50 | 14.7 | | Descent | 0:34:26 | 13.4 | | Flat | 3:02:45 | 71.2 | | Stopped Time | 0:01:36 | 0.6 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Nov 18, 2007 7:13:54 AM | | Finish Time: | Nov 18, 2007 11:30:32 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 26.68 | 100 | | Ascent | 3.65 | 13.7 | | Descent | 3.65 | 13.7 | | Flat | 19.34 | 72.6 |
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| Overall Speed | 6.2 | -- | | Moving Speed | 6.3 | 12.1 | | Ascent | 5.8 | 10.6 | | Descent | 6.4 | 9.5 | | Flat | 6.3 | 12.1 |
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| Overall Pace | 9:37 | -- | | Moving Pace | 9:33 | 4:58 | | Ascent | 10:21 | 5:39 | | Descent | 9:25 | 6:18 | | Flat | 9:27 | 4:58 |
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| Heart Rate (%max) | 93 | 65 | 103 | | Heart Rate (zone) | 5.3 | 2.5 | 7.3 | | Heart Rate (bpm) | 173 | 120 | 190 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:13 | 0.02 | 5.3 | | 00:06:36 | 0.54 | 4.9 | | 00:34:02 | 2.88 | 5.1 | | 03:35:46 | 23.21 | 6.5 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | marel's Preferences | | Sample Count: | 1365 |
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| 1 | 3:52 | 1.00 | 165 | -- | 58 | | 2 | 1:51 | 1.00 | 171 | -- | 27 | | 3 | 5:53 | 1.00 | 174 | -- | 81 | | 4 | 7:51 | 1.00 | 176 | -- | 117 | | 5 | 8:09 | 1.00 | 178 | -- | 120 | | 6 | 8:07 | 1.00 | 183 | -- | 116 | | 7 | 9:23 | 1.00 | 177 | -- | 102 | | 8 | 10:34 | 1.00 | 180 | -- | 104 | | 9 | 9:21 | 1.00 | 176 | -- | 125 | | 10 | 8:40 | 1.00 | 174 | -- | 115 | | 11 | 9:04 | 1.00 | 178 | -- | 115 | | 12 | 8:38 | 1.00 | 176 | -- | 112 | | 13 | 9:02 | 1.00 | 173 | -- | 113 | | 14 | 9:01 | 1.00 | 176 | -- | 117 | | 15 | 9:21 | 1.00 | 178 | -- | 122 | | 16 | 9:42 | 1.00 | 175 | -- | 114 | | 17 | 9:40 | 1.00 | 173 | -- | 116 | | 18 | 11:50 | 1.00 | 166 | -- | 108 | | 19 | 9:54 | 1.00 | 171 | -- | 117 | | 20 | 10:00 | 1.00 | 175 | -- | 118 | | 21 | 9:42 | 1.00 | 176 | -- | 118 | | 22 | 11:32 | 1.00 | 170 | -- | 119 | | 23 | 10:52 | 1.00 | 165 | -- | 106 | | 24 | 10:42 | 1.00 | 168 | -- | 108 | | 25 | 10:45 | 1.00 | 168 | -- | 110 | | 26 | 11:41 | 1.00 | 165 | -- | 116 | | 27 | 11:24 | 1.00 | 169 | -- | 109 | | 28 | 9:54 | 0.85 | 170 | -- | 86 |
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| Total Elevation | 2,547 | | Elevation Gain | 1,282 | | Elevation Loss | 1,265 | | Net Elevation Change | 17 |
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| Ascent | 5.0 | 143.2 | | Descent | -5.0 | -210.3 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.7 | 10.0 | | Descent Grade | -2.0 | -12.4 |
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| Temperature (°F) | 43.5 | 42.8 | 44.6 | | Relative Humidity (%) | 69.7 | 65.9 | 70.8 | | Wind Speed (mph) | 13.1 | 10.4 | 14.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NE | | Weather Station: | Philadelphia, Philadelphia International Airport |
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