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| Total Time (h:m:s) | 0:44:04 | 8:40 pace | | Moving Time (h:m:s) | 0:42:32 | 8:40
pace | | Distance (mi ) | 4.91 | | Moving Speed (mph) | 6.9 avg. | 13.4 max. | | Elevation Gain (ft) | +470
/ -478 | | | | Avg. Heart Rate | 184 bpm | Zone 5.4 | | | | Temperature (°F) | 33.8°F avg. | 33.8°F high | | Wind Speed ( mph) | NNE 16.3 avg. | NNE 23.0 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:44:04 | 100.0 | | Moving Time | 0:42:32 | 100.0 | | Ascent | 0:13:10 | 31.0 | | Descent | 0:10:25 | 24.5 | | Flat | 0:18:57 | 44.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 22, 2007 9:02:00 AM | | Finish Time: | Nov 22, 2007 9:46:04 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.91 | 100 | | Ascent | 1.53 | 31.1 | | Descent | 1.17 | 23.8 | | Flat | 2.21 | 45.1 |
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| Overall Speed | 6.9 | -- | | Moving Speed | 6.9 | 13.4 | | Ascent | 6.9 | 13.4 | | Descent | 6.7 | 13.2 | | Flat | 7.0 | 12.6 |
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| Overall Pace | 8:40 | -- | | Moving Pace | 8:40 | 4:27 | | Ascent | 8:38 | 4:27 | | Descent | 8:54 | 4:33 | | Flat | 8:33 | 4:44 |
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| Heart Rate (%max) | 95 | 68 | 103 | | Heart Rate (zone) | 5.4 | 1.7 | 7.4 | | Heart Rate (bpm) | 184 | 131 | 200 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:23 | 0.04 | 5.7 | | 00:00:42 | 0.07 | 6.2 | | 00:02:43 | 0.30 | 6.7 | | 00:03:17 | 0.39 | 7.2 | | 00:35:27 | 4.10 | 6.9 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | esnagel's Preferences | | Sample Count: | 289 |
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| 1 | 8:52 | 1.00 | 7.7 | 174 | 185 | 126 | | 2 | 8:51 | 1.00 | 8.1 | 184 | 191 | 132 | | 3 | 8:56 | 1.00 | 8.6 | 187 | 193 | 145 | | 4 | 8:42 | 1.00 | 8.9 | 186 | 190 | 136 | | 5 | 8:40 | 0.91 | 7.5 | 188 | 200 | 118 |
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| Total Elevation | 948 | | Elevation Gain | 470 | | Elevation Loss | 478 | | Net Elevation Change | -8 |
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| Ascent | 11.0 | 184.0 | | Descent | -11.2 | -236.5 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 3.9 | 12.3 | | Descent Grade | -3.6 | -33.9 |
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| Temperature (°F) | 33.8 | 33.8 | 33.8 | | Relative Humidity (%) | 90.2 | 86.7 | 100.0 | | Wind Speed (mph) | 16.3 | 12.6 | 23.0 |
| Relevant
Data | | Predominant Weather Type: | Rain, Mist | | Predominant Wind Direction: | NNE | | Weather Station: | Buffalo, Greater Buffalo International Airport |
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