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| Total Time (h:m:s) | 1:45:33 | 3:16 pace | | Moving Time (h:m:s) | 1:34:12 | 2:56
pace | | Distance (mi ) | 32.03 | | Moving Speed (mph) | 20.4 avg. | 32.5 max. | | Elevation Gain (ft) | +675
/ -688 | | | | Avg. Heart Rate | 147 bpm | Zone 4.0 | | | | Temperature (°F) | 66.9°F avg. | 69.8°F high | | Wind Speed ( mph) | SW 4.3 avg. | SW 8.1 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:45:33 | 100.0 | | Moving Time | 1:34:12 | 89.9 | | Ascent | 0:05:15 | 5.0 | | Descent | 0:03:52 | 3.7 | | Flat | 1:25:05 | 81.2 | | Stopped Time | 0:10:35 | 10.1 | | # of MB Stops | 5 | -- |
| Relevant
Data | | Start Time: | Nov 23, 2007 7:28:27 AM | | Finish Time: | Nov 23, 2007 9:14:00 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 32.03 | 100 | | Ascent | 1.37 | 4.3 | | Descent | 1.05 | 3.3 | | Flat | 29.61 | 92.4 |
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| Overall Speed | 18.3 | -- | | Moving Speed | 20.4 | 32.5 | | Ascent | 15.6 | 26.9 | | Descent | 16.2 | 30.4 | | Flat | 20.9 | 32.5 |
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| Overall Pace | 3:16 | -- | | Moving Pace | 2:56 | 1:50 | | Ascent | 3:50 | 2:14 | | Descent | 3:41 | 1:58 | | Flat | 2:52 | 1:50 |
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| Heart Rate (%max) | 80 | 43 | 102 | | Heart Rate (zone) | 4.0 | 0.9 | 7.2 | | Heart Rate (bpm) | 147 | 79 | 188 |
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| 00:00:28 | 0.08 | 10.2 | | 00:08:06 | 0.53 | 3.9 | | 00:09:34 | 2.11 | 13.2 | | 00:33:27 | 10.57 | 19.0 | | 00:27:53 | 9.25 | 19.9 | | 00:25:19 | 9.50 | 22.5 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | keefer37's Preferences | | Sample Count: | 926 |
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| 1 | 4:40 | 1.00 | 18.9 | 101 | 132 | 73 | 71 | | 2 | 3:27 | 1.00 | 20.8 | 127 | 136 | 82 | 62 | | 3 | 3:08 | 1.00 | 23.3 | 133 | 147 | 84 | 83 | | 4 | 2:58 | 1.00 | 22.7 | 131 | 141 | 88 | 82 | | 5 | 3:40 | 1.00 | 21.2 | 120 | 143 | 79 | 59 | | 6 | 2:56 | 1.00 | 23.2 | 135 | 150 | 82 | 66 | | 7 | 2:34 | 1.00 | 24.1 | 141 | 148 | 85 | 82 | | 8 | 2:57 | 1.00 | 24.0 | 136 | 148 | 74 | 80 | | 9 | 2:44 | 1.00 | 24.1 | 143 | 161 | 78 | 81 | | 10 | 2:37 | 1.00 | 24.4 | 141 | 146 | 87 | 80 | | 11 | 2:49 | 1.00 | 24.4 | 150 | 164 | 77 | 82 | | 12 | 2:58 | 1.00 | 21.4 | 140 | 159 | 81 | 85 | | 13 | 2:50 | 1.00 | 23.9 | 139 | 157 | 86 | 84 | | 14 | 3:14 | 1.00 | 21.5 | 150 | 158 | 81 | 83 | | 15 | 3:14 | 1.00 | 20.3 | 158 | 167 | 91 | 66 | | 16 | 2:43 | 1.00 | 27.2 | 169 | 182 | 92 | 73 | | 17 | 2:14 | 1.00 | 31.1 | 181 | 185 | 91 | 65 | | 18 | 2:55 | 1.00 | 27.5 | 171 | 188 | 76 | 90 | | 19 | 3:00 | 1.00 | 24.2 | 152 | 159 | 77 | 69 | | 20 | 2:52 | 1.00 | 23.3 | 165 | 176 | 87 | 74 | | 21 | 2:48 | 1.00 | 24.0 | 175 | 183 | 90 | 94 | | 22 | 2:48 | 1.00 | 24.2 | 157 | 167 | 84 | 77 | | 23 | 3:01 | 1.00 | 29.9 | 158 | 178 | 73 | 71 | | 24 | 2:50 | 1.00 | 22.7 | 163 | 168 | 83 | 90 | | 25 | 2:37 | 1.00 | 23.5 | 173 | 183 | 87 | 84 | | 26 | 2:52 | 1.00 | 22.8 | 177 | 183 | 81 | 87 | | 27 | 2:36 | 1.00 | 26.6 | 166 | 174 | 74 | 88 | | 28 | 2:39 | 1.00 | 25.9 | 157 | 173 | 75 | 75 | | 29 | 2:51 | 1.00 | 26.8 | 169 | 180 | 73 | 81 | | 30 | 3:16 | 1.00 | 30.2 | 154 | 180 | 73 | 64 | | 31 | 2:17 | 1.00 | 32.7 | 178 | 184 | 84 | 65 | | 32 | 3:21 | 1.00 | 32.7 | 157 | 187 | 73 | 77 | | 33 | 0:17 | 0.02 | 7.9 | 133 | 138 | 0 | 2 |
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| Total Elevation | 1,362 | | Elevation Gain | 675 | | Elevation Loss | 688 | | Net Elevation Change | -13 |
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| Ascent | 7.2 | 189.3 | | Descent | -7.2 | -283.9 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.2 | 11.9 | | Descent Grade | -0.6 | -4.2 |
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| Temperature (°F) | 66.9 | 66.2 | 69.8 | | Relative Humidity (%) | 86.3 | 78.0 | 88.3 | | Wind Speed (mph) | 4.3 | 0.0 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Orlando / Sanford Airport |
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