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| Total Time (h:m:s) | 1:05:34 | 9:18 pace | | Moving Time (h:m:s) | 1:05:34 | 9:18
pace | | Distance (mi ) | 7.04 | | Moving Speed (mph) | 6.4 avg. | 8.8 max. | | Elevation Gain (ft) | +91
/ -93 | | | | Avg. Heart Rate | 128 bpm | Zone 1.0 | | | | Temperature (°F) | 53.6°F avg. | 53.6°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:05:34 | 100.0 | | Moving Time | 1:05:34 | 100.0 | | Ascent | 0:01:39 | 2.5 | | Descent | 0:01:37 | 2.5 | | Flat | 1:02:18 | 95.0 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 29, 2007 5:32:46 AM | | Finish Time: | Nov 29, 2007 6:38:20 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.04 | 100 | | Ascent | 0.18 | 2.5 | | Descent | 0.18 | 2.5 | | Flat | 6.69 | 95.0 |
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| Overall Speed | 6.4 | -- | | Moving Speed | 6.4 | 8.8 | | Ascent | 6.4 | 7.1 | | Descent | 6.6 | 7.3 | | Flat | 6.4 | 8.8 |
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| Overall Pace | 9:18 | -- | | Moving Pace | 9:18 | 6:46 | | Ascent | 9:20 | 8:24 | | Descent | 9:04 | 8:15 | | Flat | 9:19 | 6:46 |
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| Heart Rate (%max) | 61 | 39 | 68 | | Heart Rate (zone) | 1.0 | 0.6 | 2.0 | | Heart Rate (bpm) | 128 | 82 | 142 |
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| 00:59:09 | 6.31 | 6.4 | | 00:06:25 | 0.73 | 6.8 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 210 bpm | | Zone Source: | jesseleitner's Preferences | | Sample Count: | 735 |
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| 1 | 9:31 | 1.00 | 7.5 | 126 | 133 | 133 | | 2 | 9:26 | 1.00 | 7.4 | 127 | 132 | 135 | | 3 | 9:28 | 1.00 | 7.1 | 126 | 130 | 135 | | 4 | 9:27 | 1.00 | 7.5 | 127 | 132 | 134 | | 5 | 9:31 | 1.00 | 7.0 | 126 | 131 | 135 | | 6 | 9:16 | 1.00 | 8.2 | 128 | 135 | 134 | | 7 | 8:42 | 1.00 | 8.0 | 134 | 142 | 133 | | 8 | 0:10 | 0.02 | 7.6 | 142 | 142 | 3 |
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| Total Elevation | 184 | | Elevation Gain | 91 | | Elevation Loss | 93 | | Net Elevation Change | -2 |
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| Ascent | 1.4 | 33.4 | | Descent | -1.4 | -24.1 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 0.7 | 3.4 | | Descent Grade | -0.4 | -2.3 |
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| Temperature (°F) | 53.6 | 53.6 | 53.6 | | Relative Humidity (%) | 100.0 | 100.0 | 100.0 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | N | | Weather Station: | Houston / Ellington |
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