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| Total Time (h:m:s) | 3:15:35 | 5:51 pace | | Moving Time (h:m:s) | 2:39:16 | 4:46
pace | | Distance (mi ) | 33.40 | | Moving Speed (mph) | 12.6 avg. | 35.6 max. | | Elevation Gain (ft) | +4,636
/ -4,660 | | | | Avg. Heart Rate | 133 bpm | Zone 2.7 | | | | Temperature (°F) | 54.8°F avg. | 57.2°F high | | Wind Speed ( mph) | W 5.2 avg. | W 9.2 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentsgood cycle, not too hard good pace and felt good. Gears slipping so need adjustment but squeak gone |
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| Total Time | 3:15:35 | 100.0 | | Moving Time | 2:39:16 | 81.4 | | Ascent | 1:07:13 | 34.4 | | Descent | 0:47:36 | 24.3 | | Flat | 0:44:27 | 22.7 | | Stopped Time | 0:36:18 | 18.6 | | # of MB Stops | 9 | -- |
| Relevant
Data | | Start Time: | Dec 1, 2007 10:06:23 AM | | Finish Time: | Dec 1, 2007 1:21:58 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 33.40 | 100 | | Ascent | 10.50 | 31.4 | | Descent | 12.37 | 37.0 | | Flat | 10.53 | 31.5 |
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| Overall Speed | 10.2 | -- | | Moving Speed | 12.6 | 35.6 | | Ascent | 9.4 | 24.5 | | Descent | 15.6 | 35.6 | | Flat | 14.0 | 34.5 |
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| Overall Pace | 5:51 | -- | | Moving Pace | 4:46 | 1:41 | | Ascent | 6:24 | 2:27 | | Descent | 3:50 | 1:41 | | Flat | 4:17 | 1:44 |
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| Heart Rate (%max) | 66 | 37 | 91 | | Heart Rate (zone) | 2.7 | 0.7 | 5.1 | | Heart Rate (bpm) | 133 | 74 | 182 |
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| 00:22:19 | 0.50 | 1.3 | | 00:51:18 | 8.05 | 9.4 | | 00:45:29 | 11.29 | 14.9 | | 00:28:14 | 6.57 | 14.0 | | 00:48:05 | 6.97 | 8.7 | | 00:00:09 | 0.02 | 8.1 |
| Relevant
Data | | Max Heart Rate: | 201 bpm | | Zone Source: | diarmuidc's Preferences | | Sample Count: | 2022 |
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| 1 | 195:19 | 33.33 | 31.9 | 131 | 183 | 2,187 |
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| Total Elevation | 9,296 | | Elevation Gain | 4,636 | | Elevation Loss | 4,660 | | Net Elevation Change | -24 |
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| Ascent | 29.1 | 733.3 | | Descent | -29.3 | -599.2 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 6.8 | 297.0 | | Descent Grade | -5.1 | -510.8 |
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| Temperature (°F) | 54.8 | 50 | 57.2 | | Relative Humidity (%) | 56.6 | 50.9 | 63.0 | | Wind Speed (mph) | 5.2 | 2.3 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Nice |
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