|
| Total Time (h:m:s) | 4:05:17 | 5:46 pace | | Moving Time (h:m:s) | 4:05:16 | 5:46
pace | | Distance (km) | 42.42 | | Moving Speed (kph) | 10.4 avg. | 23.8 max. | | Elevation Gain (m) | +1,985
/ -1,980 | | | | Temperature (°C) | 12.6°C avg. | 14°C high | | Wind Speed ( kph) | SE 8.6 avg. | SE 11.1 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsBoring course. Very boring. Out the quays and back 3 times. Twice over the same ground. |
|
| Total Time | 4:05:17 | 100.0 | | Moving Time | 4:05:16 | 100.0 | | Ascent | 1:40:23 | 40.9 | | Descent | 1:43:11 | 42.1 | | Flat | 0:41:42 | 17.0 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Dec 2, 2007 9:01:35 AM | | Finish Time: | Dec 2, 2007 1:06:52 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 42.42 | 100 | | Ascent | 17.48 | 41.2 | | Descent | 17.77 | 41.9 | | Flat | 7.17 | 16.9 |
| |
|
| Overall Speed | 10.4 | -- | | Moving Speed | 10.4 | 23.8 | | Ascent | 10.4 | 23.8 | | Descent | 10.3 | 21.0 | | Flat | 10.3 | 17.6 |
|
| Overall Pace | 5:46 | -- | | Moving Pace | 5:46 | 2:31 | | Ascent | 5:44 | 2:31 | | Descent | 5:48 | 2:51 | | Flat | 5:48 | 3:24 |
| |
This activity does not have
any heart rate information recorded.The Forerunner 205 does not have a Heart Rate Monitor.
We recommend using MotionBased with a GPS + HRM like the
Garmin Forerunner 305 for runners and triathletes or the Garmin
Edge 305 for cyclists.
|
|
| 1 | 9:16 | 1.61 | 11.9 | 153 | | 2 | 8:58 | 1.61 | 11.9 | 156 | | 3 | 8:55 | 1.61 | 11.5 | 157 | | 4 | 8:46 | 1.61 | 11.5 | 157 | | 5 | 8:47 | 1.61 | 11.9 | 157 | | 6 | 8:47 | 1.61 | 11.9 | 157 | | 7 | 8:39 | 1.61 | 11.9 | 157 | | 8 | 8:46 | 1.61 | 12.2 | 158 | | 9 | 8:52 | 1.61 | 12.2 | 157 | | 10 | 8:53 | 1.61 | 16.2 | 162 | | 11 | 9:23 | 1.61 | 17.6 | 155 | | 12 | 8:30 | 1.61 | 21.2 | 160 | | 13 | 8:18 | 1.61 | 16.9 | 162 | | 14 | 8:54 | 1.61 | 15.8 | 161 | | 15 | 9:30 | 1.61 | 11.9 | 158 | | 16 | 9:18 | 1.61 | 12.6 | 159 | | 17 | 9:05 | 1.61 | 11.9 | 157 | | 18 | 9:12 | 1.61 | 12.2 | 157 | | 19 | 10:24 | 1.61 | 11.2 | 155 | | 20 | 9:34 | 1.61 | 11.5 | 158 | | 21 | 10:45 | 1.61 | 11.5 | 152 | | 22 | 10:21 | 1.61 | 10.8 | 152 | | 23 | 11:06 | 1.61 | 11.9 | 144 | | 24 | 9:56 | 1.61 | 11.5 | 153 | | 25 | 10:39 | 1.61 | 11.5 | 152 | | 26 | 10:20 | 1.61 | 13.3 | 150 | | 27 | 0:32 | 0.10 | 14.4 | 11 |
| |
|
| Total Elevation | 3,965 | | Elevation Gain | 1,985 | | Elevation Loss | 1,980 | | Net Elevation Change | 5 |
|
| Ascent | 8.1 | 312.0 | | Descent | -8.1 | -230.0 |
|
| Overall Grade | 0.3 | -- | | Ascent Grade | 12.4 | 53.8 | | Descent Grade | -8.4 | -44.3 |
| |
|
| Temperature (°C) | 12.6 | 11 | 14 | | Relative Humidity (%) | 84.5 | 76.9 | 93.7 | | Wind Speed (kph) | 8.6 | 3.7 | 11.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | Lisboa / Portela |
|
Email Activity
Link to this Activity
