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As of 3 August 2009, MotionBased no longer accepts uploads from Garmin fitness devices. Please start using
Garmin Connect
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training day
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Run
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Special Event
Newhall
,
United Kingdom
Monday, November 26, 2007
|
tim.don
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Dashboard
Analyzer
Map Player
Player
Activity Dashboard
Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment
Summary Data
Total Time (h:m:s)
0:18:12
7:17 pace
Moving Time (h:m:s)
0:18:12
7:17 pace
Distance (mi )
2.50
Moving Speed (mph)
8.2 avg.
12.0 max.
Elevation Gain (ft)
+176 / -173
Avg. Heart Rate
181 bpm
Zone 5.8
Temperature (°F)
44.6°F avg.
44.6°F high
Wind Speed ( mph)
WSW 3.7 avg.
WSW 4.6 max.
GPS Signal Quality
Excellent
MB Gravity Web Service
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Chart Details
Comments
nice run !!!
Time Data
Total
% of Total
Total Time
0:18:12
100.0
Moving Time
0:18:12
100.0
Ascent
0:05:25
29.8
Descent
0:04:46
26.2
Flat
0:08:01
44.0
Stopped Time
0:00:00
0.0
# of MB Stops
0
--
Relevant Data
Start Time:
Nov 26, 2007 3:45:28 PM
Finish Time:
Nov 26, 2007 4:03:40 PM
Time Zone:
Western European
Heart Rate Profile
Loading...
Please select the Chart to Display Above
Distance Data
Total (mi )
% of Total
Distance
2.50
100
Ascent
0.69
27.7
Descent
0.67
27.0
Flat
1.13
45.4
Speed Data
Average (mph)
Maximum (mph)
Overall Speed
8.2
--
Moving Speed
8.2
12.0
Ascent
7.7
10.0
Descent
8.5
10.8
Flat
8.5
12.0
Pace Data
Average ( m:s )
Best (m:s)
Overall Pace
7:17
--
Moving Pace
7:17
5:00
Ascent
7:50
5:58
Descent
7:04
5:32
Flat
7:04
5:00
Heart Rate Data
Avg
Low
High
Heart Rate (%max)
98
72
103
Heart Rate (zone)
5.8
3.2
7.3
Heart Rate (bpm)
181
134
190
Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(mi )
Speed
(mph)
Zone 0
0-50
00:00:00
0.00
0.0
Zone 1
50-60
00:00:00
0.00
0.0
Zone 2
60-70
00:00:00
0.00
0.0
Zone 3
70-80
00:01:09
0.16
8.3
Zone 4
80-90
00:00:00
0.00
0.0
Zone 5
90-100
00:17:03
2.34
8.2
Relevant Data
Max Heart Rate:
185 bpm
Zone Source:
tim.don's Preferences
Sample Count:
176
Lap
(#)
Time
(m:s)
Distance
(mi )
M Spd
(mph)
HR
(bpm)
Energy
(Cal)
Avg
Max
1
18:11
2.50
9.6
180
190
449
Elevation Change
Total (ft)
Total Elevation
349
Elevation Gain
176
Elevation Loss
173
Net Elevation Change
3
Vertical Speed
Average ( ft/min)
Maximum (ft/min)
Ascent
9.7
54.8
Descent
-9.5
-53.1
Grade
Average (%)
Maximum (%)
Overall Grade
0.0
--
Ascent Grade
2.8
9.4
Descent Grade
-2.5
-6.1
Relevant Data
Start Elevation (ft):
320
Finish Elevation (ft):
323
Min. Elevation (ft):
233
Max. Elevation (ft):
328
Elevation Source:
MB Gravity Web Service
Tune-Up Options...
Weather Data
Average
Low
High
Temperature (°F)
44.6
44.6
44.6
Relative Humidity (%)
79.2
75.9
81.4
Wind Speed (mph)
3.7
3.5
4.6
Relevant Data
Predominant Weather Type:
--
Predominant Wind Direction:
WSW
Weather Station:
East Midlands
GPS Data
Device
Forerunner 305
2.40
Latest Updates
The recommended version is 2.50.
Read more...
GPS Track
243 trackpoints
Avg. Frequency
4.5 seconds per trackpoint
Corrections
Enabled
0 corrections
Elevation Source
MB Gravity Web Service
Upload
12/4/07 10:53 AM (GMT)
7.4 KB
Agent
MotionBased Agent
2.3.0.1
Latest Updates
The recommended version is 2.3.0.1.
Read more...
Plot:
Time vs. Distance
Display:
Elevation
Heart Rate
Plot:
Time vs. Distance
Display:
Elevation Gain
Elevation Loss
Chart:
Moving Time
Display:
Distance
Plot:
Distance vs. Time
Display:
Elevation
Heart Rate
Plot :
Distance vs. Time
Display:
Elevation Gain
Elevation Loss
Chart:
Distance
Display:
Time
Plot:
Heart Rate
vs.
Distance
Time
Display:
Elevation
Speed
Plot:
Heart Rate
vs.
Distance and Time
Elevation Change
Plot:
HR Zone
vs.
Time
Distance
Chart:
Pie
Column
Plot:
Speed
vs.
Distance
Pace
Time
Display:
Elevation
Heart Rate
Plot:
Speed
vs.
Distance and Time
Pace
Elevation Change and Time
Plot:
Elevation
vs.
Distance
Time
Display:
Grade
Heart Rate
Plot:
Elevation vs. Distance and Time
Grade vs. Distance and Time
Plot:
Device Triggered Laps vs.
Time
Distance
Heart Rate
Max Speed
Calories
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MB v. 1.8.6.0
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