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| Total Time (h:m:s) | 6:07:56 | 7:37 pace | | Moving Time (h:m:s) | 5:25:08 | 6:44
pace | | Distance (mi ) | 48.19 | | Moving Speed (mph) | 8.9 avg. | 42.6 max. | | Elevation Gain (ft) | +9,802
/ -9,798 | | | | Avg. Heart Rate | 137 bpm | Zone 2.8 | | | | Temperature (°F) | 60.6°F avg. | 62.6°F high | | Wind Speed ( mph) | E 7.9 avg. | E 13.8 max. | | | | GPS Signal Quality | Fair | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentstough cycle , climbed to 1000m then descended to Luceram. Stopped for lunch and continued. Really tough after lunch and got back to Nice just before dark |
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| Total Time | 6:07:56 | 100.0 | | Moving Time | 5:25:08 | 88.4 | | Ascent | 1:56:59 | 31.8 | | Descent | 2:17:39 | 37.4 | | Flat | 1:10:30 | 19.2 | | Stopped Time | 0:42:41 | 11.6 | | # of MB Stops | 20 | -- |
| Relevant
Data | | Start Time: | Dec 8, 2007 10:38:03 AM | | Finish Time: | Dec 8, 2007 4:45:59 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 48.19 | 100 | | Ascent | 18.31 | 38.0 | | Descent | 17.77 | 36.9 | | Flat | 12.11 | 25.1 |
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| Overall Speed | 7.9 | -- | | Moving Speed | 8.9 | 42.6 | | Ascent | 9.4 | 29.4 | | Descent | 7.7 | 42.6 | | Flat | 10.1 | 28.8 |
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| Overall Pace | 7:37 | -- | | Moving Pace | 6:44 | 1:24 | | Ascent | 6:23 | 2:02 | | Descent | 7:45 | 1:24 | | Flat | 5:54 | 2:04 |
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| Heart Rate (%max) | 68 | 43 | 89 | | Heart Rate (zone) | 2.8 | 0.9 | 4.9 | | Heart Rate (bpm) | 137 | 87 | 178 |
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| 01:07:54 | 1.45 | 1.3 | | 01:13:12 | 12.54 | 10.3 | | 00:53:13 | 9.86 | 11.1 | | 01:16:44 | 11.91 | 9.3 | | 01:36:46 | 12.43 | 7.7 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 201 bpm | | Zone Source: | diarmuidc's Preferences | | Sample Count: | 2804 |
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| 1 | 61:09 | 11.79 | 20.1 | 151 | 178 | 1,034 | | 2 | 75:59 | 7.90 | 26.7 | 153 | 177 | 922 | | 3 | 38:24 | 6.72 | 28.4 | 134 | 168 | 332 | | 4 | 109:32 | 18.97 | 31.3 | 134 | 174 | 1,064 |
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| Total Elevation | 19,601 | | Elevation Gain | 9,802 | | Elevation Loss | 9,798 | | Net Elevation Change | 4 |
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| Ascent | 30.1 | 784.9 | | Descent | -30.1 | -956.9 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 7.7 | 53.7 | | Descent Grade | -7.9 | -52.9 |
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| Temperature (°F) | 60.6 | 57.2 | 62.6 | | Relative Humidity (%) | 53.7 | 17.4 | 67.8 | | Wind Speed (mph) | 7.9 | 0.0 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | Nice |
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