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Bike Ride to Luceram, Col St Roch and Tourette Levens | Road Biking | Recreation
Saint-Philippe, Provence-Alpes-Cote d'Azur, France
Saturday, December 8, 2007 | diarmuidc
 
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Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)6:07:567:37 pace
Moving Time (h:m:s)5:25:086:44 pace
Distance (mi )48.19
Moving Speed (mph)8.9 avg.42.6 max.
Elevation Gain (ft)+9,802 / -9,798
 
Avg. Heart Rate137 bpmZone 2.8
 
Temperature (°F)60.6°F avg.62.6°F high
Wind Speed ( mph)E   7.9 avg.E   13.8 max.
 
GPS Signal QualityFairMB Gravity Web Service
 
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Comments

tough cycle , climbed to 1000m then descended to Luceram. Stopped for lunch and continued. Really tough after lunch and got back to Nice just before dark

Heart Rate DataAvgLowHigh
Heart Rate (%max)684389
Heart Rate (zone)2.80.94.9
Heart Rate (bpm)13787178

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(mi )
Speed
(mph)
Zone 00-50
01:07:541.451.3
Zone 150-60
01:13:1212.5410.3
Zone 260-70
00:53:139.8611.1
Zone 370-80
01:16:4411.919.3
Zone 480-90
01:36:4612.437.7
Zone 590-100
00:00:000.000.0
Relevant Data
Max Heart Rate:201 bpm
Zone Source:diarmuidc's Preferences
Sample Count:2804
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.