| |
| |
| Total Time (h:m:s) | 2:06:45 | 8:11 pace | | Moving Time (h:m:s) | 1:33:48 | 6:04
pace | | Distance (mi ) | 15.45 | | Moving Speed (mph) | 9.9 avg. | 34.9 max. | | Elevation Gain (ft) | +1,517
/ -1,519 | | | | Avg. Heart Rate | 155 bpm | Zone 4.4 | | | | Temperature (°F) | 52.7°F avg. | 53.6°F high | | Wind Speed ( mph) | S 1.7 avg. | S 3.5 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 2:06:45 | 100.0 | | Moving Time | 1:33:48 | 74.1 | | Ascent | 0:39:18 | 31.0 | | Descent | 0:30:16 | 23.9 | | Flat | 0:24:14 | 19.1 | | Stopped Time | 0:32:51 | 25.9 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Nov 25, 2007 9:14:31 AM | | Finish Time: | Nov 25, 2007 11:21:16 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 15.45 | 100 | | Ascent | 5.33 | 34.5 | | Descent | 5.27 | 34.1 | | Flat | 4.85 | 31.4 |
| |
|
| Overall Speed | 7.3 | -- | | Moving Speed | 9.9 | 34.9 | | Ascent | 8.1 | 27.5 | | Descent | 10.4 | 34.9 | | Flat | 12.0 | 32.1 |
|
| Overall Pace | 8:11 | -- | | Moving Pace | 6:04 | 1:43 | | Ascent | 7:23 | 2:10 | | Descent | 5:47 | 1:43 | | Flat | 4:59 | 1:52 |
| |
|
| Heart Rate (%max) | 84 | 17 | 105 | | Heart Rate (zone) | 4.4 | 0.3 | 7.5 | | Heart Rate (bpm) | 155 | 32 | 194 |
|
| 00:09:01 | 1.56 | 10.4 | | 00:00:38 | 0.04 | 3.6 | | 00:00:03 | 0.00 | 5.9 | | 00:03:36 | 0.69 | 11.4 | | 00:28:02 | 4.45 | 9.5 | | 01:25:19 | 8.71 | 6.1 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | jamie.coleman's Preferences | | Sample Count: | 972 |
| |
|
|
| 1 | 20:07 | 3.51 | 25.0 | 147 | 186 | 0 | 185 | | 2 | 26:05 | 3.43 | 17.5 | 162 | 187 | 0 | 510 | | 3 | 34:22 | 7.26 | 30.8 | 162 | 194 | 0 | 582 |
| |
|
| Total Elevation | 3,036 | | Elevation Gain | 1,517 | | Elevation Loss | 1,519 | | Net Elevation Change | -2 |
|
| Ascent | 16.2 | 189.3 | | Descent | -16.2 | -662.3 |
|
| Overall Grade | -0.0 | -- | | Ascent Grade | 4.5 | 22.7 | | Descent Grade | -3.2 | -23.8 |
| |
|
| Temperature (°F) | 52.7 | 51.8 | 53.6 | | Relative Humidity (%) | 60.3 | 58.3 | 62.3 | | Wind Speed (mph) | 1.7 | 0.0 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Mountain View, Moffett Field |
|
|
|
|
Email Activity
Link to this Activity
