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| Total Time (h:m:s) | 2:02:11 | 10:36 pace | | Moving Time (h:m:s) | 1:56:50 | 10:08
pace | | Distance (mi ) | 11.51 | | Moving Speed (mph) | 5.9 avg. | 15.1 max. | | Elevation Gain (ft) | +2,492
/ -2,509 | | | | Avg. Heart Rate | 145 bpm | Zone 3.3 | | | | Temperature (°F) | 9.9°F avg. | 12.2°F high | | Wind Speed ( mph) | NNW 12.2 avg. | NNW 17.2 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsIan, Eric and myself were the only people to show up. Ran back alone. Calves were pretty tight by the end. |
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| Total Time | 2:02:11 | 100.0 | | Moving Time | 1:56:50 | 95.6 | | Ascent | 0:49:31 | 40.5 | | Descent | 0:45:26 | 37.2 | | Flat | 0:21:53 | 17.9 | | Stopped Time | 0:05:20 | 4.4 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Dec 15, 2007 8:13:14 AM | | Finish Time: | Dec 15, 2007 10:15:25 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 11.51 | 100 | | Ascent | 4.82 | 41.8 | | Descent | 4.58 | 39.8 | | Flat | 2.11 | 18.3 |
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| Overall Speed | 5.7 | -- | | Moving Speed | 5.9 | 15.1 | | Ascent | 5.8 | 15.1 | | Descent | 6.0 | 10.6 | | Flat | 5.8 | 10.3 |
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| Overall Pace | 10:36 | -- | | Moving Pace | 10:08 | 3:58 | | Ascent | 10:18 | 3:58 | | Descent | 9:55 | 5:38 | | Flat | 10:22 | 5:49 |
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| Heart Rate (%max) | 73 | 50 | 88 | | Heart Rate (zone) | 3.3 | 1.0 | 4.8 | | Heart Rate (bpm) | 145 | 99 | 175 |
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| 00:00:05 | 0.01 | 7.6 | | 00:00:45 | 0.08 | 6.1 | | 00:22:46 | 2.14 | 5.6 | | 01:34:59 | 8.94 | 5.6 | | 00:03:35 | 0.35 | 5.8 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | blaine-moore's Preferences | | Sample Count: | 1609 |
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| 1 | 10:06 | 1.00 | 8.0 | 149 | 177 | 113 | | 2 | 10:50 | 1.00 | 6.7 | 147 | 155 | 116 | | 3 | 10:14 | 1.00 | 7.7 | 140 | 155 | 115 | | 4 | 10:30 | 1.00 | 8.4 | 144 | 161 | 111 | | 5 | 10:28 | 1.00 | 10.0 | 145 | 153 | 112 | | 6 | 10:13 | 1.00 | 10.0 | 141 | 158 | 113 | | 7 | 8:42 | 1.00 | 9.3 | 153 | 161 | 110 | | 8 | 9:35 | 1.00 | 8.7 | 156 | 166 | 115 | | 9 | 11:19 | 1.00 | 7.7 | 151 | 161 | 110 | | 10 | 10:19 | 1.00 | 10.3 | 149 | 156 | 113 | | 11 | 10:19 | 1.00 | 8.9 | 142 | 157 | 110 | | 12 | 4:23 | 0.42 | 7.9 | 149 | 153 | 48 |
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| Total Elevation | 5,001 | | Elevation Gain | 2,492 | | Elevation Loss | 2,509 | | Net Elevation Change | -17 |
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| Ascent | 21.3 | 378.5 | | Descent | -21.5 | -236.5 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 10.0 | 19.0 | | Descent Grade | -7.2 | -31.3 |
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| Temperature (°F) | 9.9 | 8.6 | 12.2 | | Relative Humidity (%) | 49.3 | 43.8 | 51.7 | | Wind Speed (mph) | 12.2 | 9.2 | 17.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNW | | Weather Station: | Auburn-Lewiston |
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