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| Total Time (h:m:s) | 3:15:33 | 9:49 pace | | Moving Time (h:m:s) | 2:19:39 | 7:01
pace | | Distance (mi ) | 19.90 | | Moving Speed (mph) | 8.5 avg. | 39.3 max. | | Elevation Gain (ft) | +3,702
/ -3,706 | | | | Avg. Heart Rate | 134 bpm | Zone 3.5 | | | | Temperature (°F) | 59.4°F avg. | 64.4°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsSaturday morning OCRider.com ride. Perfect riding conditions! |
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| Total Time | 3:15:33 | 100.0 | | Moving Time | 2:19:39 | 71.4 | | Ascent | 1:09:25 | 35.5 | | Descent | 0:34:06 | 17.4 | | Flat | 0:36:08 | 18.5 | | Stopped Time | 0:55:53 | 28.6 | | # of MB Stops | 17 | -- |
| Relevant
Data | | Start Time: | Dec 22, 2007 8:52:12 AM | | Finish Time: | Dec 22, 2007 12:07:45 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 19.90 | 100 | | Ascent | 7.45 | 37.4 | | Descent | 6.69 | 33.6 | | Flat | 5.76 | 28.9 |
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| Overall Speed | 6.1 | -- | | Moving Speed | 8.5 | 39.3 | | Ascent | 6.4 | 32.9 | | Descent | 11.7 | 39.3 | | Flat | 9.5 | 25.3 |
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| Overall Pace | 9:49 | -- | | Moving Pace | 7:01 | 1:31 | | Ascent | 9:24 | 1:49 | | Descent | 5:06 | 1:31 | | Flat | 6:18 | 2:22 |
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| Heart Rate (%max) | 75 | 48 | 99 | | Heart Rate (zone) | 3.5 | 1.0 | 5.9 | | Heart Rate (bpm) | 134 | 86 | 179 |
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| 00:00:23 | 0.03 | 4.8 | | 00:07:27 | 0.70 | 5.6 | | 00:31:06 | 3.94 | 7.6 | | 00:53:56 | 7.44 | 8.3 | | 01:03:14 | 5.72 | 5.4 | | 00:39:26 | 2.06 | 3.1 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | erionc's Preferences | | Sample Count: | 1688 |
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| 1 | 140:20 | 19.88 | 30.9 | 136 | 180 | 1,861 |
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| Total Elevation | 7,407 | | Elevation Gain | 3,702 | | Elevation Loss | 3,706 | | Net Elevation Change | -4 |
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| Ascent | 26.5 | 362.7 | | Descent | -26.5 | -736.7 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 6.9 | 24.9 | | Descent Grade | -7.4 | -31.0 |
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| Temperature (°F) | 59.4 | 53.6 | 64.4 | | Relative Humidity (%) | 19.4 | 12.9 | 28.1 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Santa Ana, John Wayne Airport-Orange County Airport |
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