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| Total Time (h:m:s) | 1:17:51 | 3:09 pace | | Moving Time (h:m:s) | 1:16:31 | 3:05
pace | | Distance (mi ) | 24.71 | | Moving Speed (mph) | 19.4 avg. | 32.7 max. | | Elevation Gain (ft) | +1,602
/ -1,608 | | | | Temperature (°F) | 49.4°F avg. | 50°F high | | Wind Speed ( mph) | SW 5.4 avg. | SW 6.9 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsThis is the 2008 Nation's Triathlon bike course. |
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| Total Time | 1:17:51 | 100.0 | | Moving Time | 1:16:31 | 98.3 | | Ascent | 0:16:08 | 20.7 | | Descent | 0:17:53 | 23.0 | | Flat | 0:42:30 | 54.6 | | Stopped Time | 0:01:21 | 1.7 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Dec 25, 2007 1:56:37 PM | | Finish Time: | Dec 25, 2007 3:14:28 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 24.71 | 100 | | Ascent | 5.11 | 20.7 | | Descent | 5.85 | 23.7 | | Flat | 13.75 | 55.6 |
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| Overall Speed | 19.0 | -- | | Moving Speed | 19.4 | 32.7 | | Ascent | 19.0 | 27.2 | | Descent | 19.6 | 27.7 | | Flat | 19.4 | 32.7 |
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| Overall Pace | 3:09 | -- | | Moving Pace | 3:05 | 1:50 | | Ascent | 3:09 | 2:12 | | Descent | 3:03 | 2:10 | | Flat | 3:05 | 1:50 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| Total Elevation | 3,210 | | Elevation Gain | 1,602 | | Elevation Loss | 1,608 | | Net Elevation Change | -7 |
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| Ascent | 20.9 | 736.2 | | Descent | -21.0 | -283.5 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.9 | 15.0 | | Descent Grade | -2.2 | -15.9 |
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| Temperature (°F) | 49.4 | 48.2 | 50 | | Relative Humidity (%) | 41.6 | 37.4 | 49.9 | | Wind Speed (mph) | 5.4 | 3.5 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Washington DC, Reagan National Airport |
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