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| Total Time (h:m:s) | 1:01:25 | 6:07 pace | | Moving Time (h:m:s) | 0:58:01 | 5:54
pace | | Distance (mi ) | 9.83 | | Moving Speed (mph) | 10.2 avg. | 36.2 max. | | Elevation Gain (ft) | +1,236
/ -1,211 | | | | Avg. Heart Rate | 169 bpm | Zone 4.4 | | | | Temperature (°F) | 53.6°F avg. | 53.6°F high | | Wind Speed ( mph) | SW 21.1 avg. | SW 21.9 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsWet and full of too much Christmas pudding |
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| Total Time | 1:01:25 | 100.0 | | Moving Time | 0:58:01 | 96.5 | | Ascent | 0:32:36 | 54.2 | | Descent | 0:10:59 | 18.3 | | Flat | 0:14:26 | 24.0 | | Stopped Time | 0:02:08 | 3.5 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Dec 27, 2007 12:30:28 PM | | Finish Time: | Dec 27, 2007 1:31:53 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 9.83 | 100 | | Ascent | 3.35 | 34.0 | | Descent | 3.30 | 33.6 | | Flat | 3.18 | 32.3 |
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| Overall Speed | 9.8 | -- | | Moving Speed | 10.2 | 36.2 | | Ascent | 6.1 | 35.4 | | Descent | 18.0 | 36.2 | | Flat | 13.2 | 27.0 |
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| Overall Pace | 6:07 | -- | | Moving Pace | 5:54 | 1:39 | | Ascent | 9:46 | 1:41 | | Descent | 3:19 | 1:39 | | Flat | 4:32 | 2:13 |
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| Heart Rate (%max) | 84 | 62 | 100 | | Heart Rate (zone) | 4.4 | 2.2 | 6.0 | | Heart Rate (bpm) | 169 | 125 | 199 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:01:33 | 0.39 | 15.3 | | 00:12:31 | 3.59 | 17.2 | | 00:28:30 | 4.25 | 8.9 | | 00:17:35 | 1.59 | 5.4 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | longwayround's Preferences | | Sample Count: | 619 |
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| 1 | 11:55 | 2.19 | 26.3 | 166 | 199 | 63 | 199 | | 2 | 44:39 | 7.52 | 35.7 | 172 | 192 | 65 | 531 |
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| Total Elevation | 2,447 | | Elevation Gain | 1,236 | | Elevation Loss | 1,211 | | Net Elevation Change | 25 |
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| Ascent | 21.1 | 331.2 | | Descent | -20.9 | -757.0 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 5.3 | 14.1 | | Descent Grade | -4.3 | -14.3 |
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| Temperature (°F) | 53.6 | 53.6 | 53.6 | | Relative Humidity (%) | 82.0 | 82.0 | 82.0 | | Wind Speed (mph) | 21.1 | 20.7 | 21.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Shawbury |
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