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| Total Time (h:m:s) | 0:34:43 | 8:38 pace | | Moving Time (h:m:s) | 0:34:41 | 8:38
pace | | Distance (mi ) | 4.01 | | Moving Speed (mph) | 6.9 avg. | 9.4 max. | | Elevation Gain (ft) | +697
/ -695 | | | | Avg. Heart Rate | 162 bpm | Zone 4.5 | | | | Temperature (°F) | 44°F avg. | 44.6°F high | | Wind Speed ( mph) | E 3.8 avg. | E 5.8 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:34:43 | 100.0 | | Moving Time | 0:34:41 | 100.0 | | Ascent | 0:14:07 | 40.7 | | Descent | 0:15:01 | 43.3 | | Flat | 0:05:33 | 16.0 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Dec 28, 2007 10:42:05 AM | | Finish Time: | Dec 28, 2007 11:16:48 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.01 | 100 | | Ascent | 1.65 | 41.1 | | Descent | 1.73 | 43.0 | | Flat | 0.64 | 15.8 |
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| Overall Speed | 6.9 | -- | | Moving Speed | 6.9 | 9.4 | | Ascent | 7.0 | 9.4 | | Descent | 6.9 | 9.1 | | Flat | 6.9 | 7.9 |
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| Overall Pace | 8:38 | -- | | Moving Pace | 8:38 | 6:23 | | Ascent | 8:33 | 6:23 | | Descent | 8:42 | 6:36 | | Flat | 8:43 | 7:33 |
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| Heart Rate (%max) | 85 | 50 | 90 | | Heart Rate (zone) | 4.5 | 1.1 | 5.0 | | Heart Rate (bpm) | 162 | 96 | 172 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:13 | 0.03 | 7.5 | | 00:00:07 | 0.02 | 8.0 | | 00:02:28 | 0.29 | 7.0 | | 00:31:30 | 3.63 | 6.9 | | 00:00:23 | 0.04 | 7.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 398 |
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| 1 | 8:24 | 1.00 | 7.9 | 155 | 171 | 145 | | 2 | 8:16 | 1.00 | 7.8 | 165 | 172 | 147 | | 3 | 8:47 | 1.00 | 7.9 | 166 | 171 | 146 | | 4 | 9:13 | 1.00 | 7.3 | 160 | 171 | 146 |
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| Total Elevation | 1,392 | | Elevation Gain | 697 | | Elevation Loss | 695 | | Net Elevation Change | 2 |
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| Ascent | 20.1 | 189.2 | | Descent | -20.0 | -205.0 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 8.0 | 11.6 | | Descent Grade | -5.7 | -11.7 |
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| Temperature (°F) | 44 | 42.8 | 44.6 | | Relative Humidity (%) | 58.5 | 57.1 | 61.2 | | Wind Speed (mph) | 3.8 | 0.0 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | Harrisburg, Capital City Airport |
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