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| Total Time (h:m:s) | 0:49:04 | 9:47 pace | | Moving Time (h:m:s) | 0:49:03 | 9:47
pace | | Distance (mi ) | 5.01 | | Moving Speed (mph) | 6.1 avg. | 9.4 max. | | Elevation Gain (ft) | +664
/ -702 | | | | Temperature (°F) | 48.2°F avg. | 48.2°F high | | Wind Speed ( mph) | NNW 5.2 avg. | NNW 5.8 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsThis is an out and back course. |
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| Total Time | 0:49:04 | 100.0 | | Moving Time | 0:49:03 | 100.0 | | Ascent | 0:18:45 | 38.2 | | Descent | 0:20:11 | 41.1 | | Flat | 0:10:07 | 20.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Dec 29, 2007 8:46:54 AM | | Finish Time: | Dec 29, 2007 9:35:58 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 5.01 | 100 | | Ascent | 1.90 | 38.0 | | Descent | 2.06 | 41.2 | | Flat | 1.04 | 20.8 |
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| Overall Speed | 6.1 | -- | | Moving Speed | 6.1 | 9.4 | | Ascent | 6.1 | 8.9 | | Descent | 6.1 | 9.4 | | Flat | 6.2 | 9.1 |
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| Overall Pace | 9:47 | -- | | Moving Pace | 9:47 | 6:23 | | Ascent | 9:52 | 6:43 | | Descent | 9:47 | 6:23 | | Flat | 9:44 | 6:36 |
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This activity does not have
any heart rate information recorded.The Forerunner 205 does not have a Heart Rate Monitor.
We recommend using MotionBased with a GPS + HRM like the
Garmin Forerunner 305 for runners and triathletes or the Garmin
Edge 305 for cyclists.
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| Total Elevation | 1,366 | | Elevation Gain | 664 | | Elevation Loss | 702 | | Net Elevation Change | -38 |
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| Ascent | 13.5 | 189.3 | | Descent | -14.3 | -283.9 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 6.7 | 43.3 | | Descent Grade | -4.3 | -10.9 |
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| Temperature (°F) | 48.2 | 48.2 | 48.2 | | Relative Humidity (%) | 79.0 | 76.3 | 81.7 | | Wind Speed (mph) | 5.2 | 4.6 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNW | | Weather Station: | Rome, R. B. Russell Airport |
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