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| Total Time (h:m:s) | 0:49:04 | 6:05 pace | | Moving Time (h:m:s) | 0:49:03 | 6:05
pace | | Distance (km) | 8.06 | | Moving Speed (kph) | 9.9 avg. | 15.1 max. | | Elevation Gain (m) | +202
/ -214 | | | | Temperature (°C) | 9°C avg. | 9°C high | | Wind Speed ( kph) | NNW 8.3 avg. | NNW 9.3 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsThis is an out and back course. |
|
| Total Time | 0:49:04 | 100.0 | | Moving Time | 0:49:03 | 100.0 | | Ascent | 0:18:45 | 38.2 | | Descent | 0:20:11 | 41.1 | | Flat | 0:10:07 | 20.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Dec 29, 2007 8:46:54 AM | | Finish Time: | Dec 29, 2007 9:35:58 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 8.06 | 100 | | Ascent | 3.06 | 38.0 | | Descent | 3.32 | 41.2 | | Flat | 1.67 | 20.8 |
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| Overall Speed | 9.9 | -- | | Moving Speed | 9.9 | 15.1 | | Ascent | 9.8 | 14.4 | | Descent | 9.9 | 15.1 | | Flat | 9.9 | 14.6 |
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| Overall Pace | 6:05 | -- | | Moving Pace | 6:05 | 3:58 | | Ascent | 6:07 | 4:10 | | Descent | 6:04 | 3:58 | | Flat | 6:03 | 4:06 |
| |
This activity does not have
any heart rate information recorded.The Forerunner 205 does not have a Heart Rate Monitor.
We recommend using MotionBased with a GPS + HRM like the
Garmin Forerunner 305 for runners and triathletes or the Garmin
Edge 305 for cyclists.
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| Total Elevation | 416 | | Elevation Gain | 202 | | Elevation Loss | 214 | | Net Elevation Change | -12 |
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| Ascent | 4.1 | 57.7 | | Descent | -4.4 | -86.5 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 6.7 | 43.3 | | Descent Grade | -4.3 | -10.9 |
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| Temperature (°C) | 9 | 9 | 9 | | Relative Humidity (%) | 79.0 | 76.3 | 81.7 | | Wind Speed (kph) | 8.3 | 7.4 | 9.3 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNW | | Weather Station: | Rome, R. B. Russell Airport |
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