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| Total Time (h:m:s) | 0:43:08 | 4:24 pace | | Moving Time (h:m:s) | 0:43:03 | 4:24
pace | | Distance (km) | 9.77 | | Moving Speed (kph) | 13.6 avg. | 20.9 max. | | Elevation Gain (m) | +338
/ -333 | | | | Temperature (°C) | -0.9°C avg. | 2°C high | | Wind Speed ( kph) | E 7.7 avg. | E 13.0 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsI ran the 6 mile loop with some PR, Dirigo, and Trail Monster folk. It was a lot of fun, especially pushing the pace at the end with Tom and Carry. |
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| Total Time | 0:43:08 | 100.0 | | Moving Time | 0:43:03 | 100.0 | | Ascent | 0:18:17 | 42.5 | | Descent | 0:18:11 | 42.2 | | Flat | 0:06:35 | 15.3 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 1, 2008 11:31:45 AM | | Finish Time: | Jan 1, 2008 12:14:53 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 9.77 | 100 | | Ascent | 4.12 | 42.2 | | Descent | 4.12 | 42.2 | | Flat | 1.52 | 15.6 |
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| Overall Speed | 13.6 | -- | | Moving Speed | 13.6 | 20.9 | | Ascent | 13.5 | 20.9 | | Descent | 13.6 | 20.9 | | Flat | 13.9 | 19.0 |
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| Overall Pace | 4:24 | -- | | Moving Pace | 4:24 | 2:52 | | Ascent | 4:26 | 2:52 | | Descent | 4:24 | 2:52 | | Flat | 4:19 | 3:09 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 7:45 | 1.61 | 14.0 | 112 | | 2 | 7:14 | 1.61 | 20.2 | 114 | | 3 | 7:12 | 1.61 | 15.3 | 113 | | 4 | 7:01 | 1.61 | 15.1 | 112 | | 5 | 6:37 | 1.61 | 17.6 | 111 | | 6 | 6:11 | 1.61 | 20.1 | 111 | | 7 | 1:00 | 0.18 | 13.4 | 13 |
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| Total Elevation | 671 | | Elevation Gain | 338 | | Elevation Loss | 333 | | Net Elevation Change | 5 |
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| Ascent | 7.8 | 144.2 | | Descent | -7.7 | -134.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 8.0 | 21.0 | | Descent Grade | -6.2 | -31.9 |
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| Temperature (°C) | -0.9 | -3 | 2 | | Relative Humidity (%) | 86.7 | 75.1 | 93.0 | | Wind Speed (kph) | 7.7 | 0.0 | 13.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | Portland, Portland International Jetport |
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