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| Total Time (h:m:s) | 0:43:08 | 7:05 pace | | Moving Time (h:m:s) | 0:43:03 | 7:05
pace | | Distance (mi ) | 6.07 | | Moving Speed (mph) | 8.5 avg. | 13.0 max. | | Elevation Gain (ft) | +1,109
/ -1,091 | | | | Temperature (°F) | 30.5°F avg. | 35.6°F high | | Wind Speed ( mph) | E 4.8 avg. | E 8.1 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsI ran the 6 mile loop with some PR, Dirigo, and Trail Monster folk. It was a lot of fun, especially pushing the pace at the end with Tom and Carry. |
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| Total Time | 0:43:08 | 100.0 | | Moving Time | 0:43:03 | 100.0 | | Ascent | 0:18:17 | 42.5 | | Descent | 0:18:11 | 42.2 | | Flat | 0:06:35 | 15.3 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 1, 2008 11:31:45 AM | | Finish Time: | Jan 1, 2008 12:14:53 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.07 | 100 | | Ascent | 2.56 | 42.2 | | Descent | 2.56 | 42.2 | | Flat | 0.95 | 15.6 |
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| Overall Speed | 8.5 | -- | | Moving Speed | 8.5 | 13.0 | | Ascent | 8.4 | 13.0 | | Descent | 8.4 | 13.0 | | Flat | 8.6 | 11.8 |
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| Overall Pace | 7:05 | -- | | Moving Pace | 7:05 | 4:37 | | Ascent | 7:08 | 4:37 | | Descent | 7:06 | 4:37 | | Flat | 6:57 | 5:04 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 7:45 | 1.00 | 8.7 | 112 | | 2 | 7:14 | 1.00 | 12.6 | 114 | | 3 | 7:12 | 1.00 | 9.5 | 113 | | 4 | 7:01 | 1.00 | 9.4 | 112 | | 5 | 6:37 | 1.00 | 11.0 | 111 | | 6 | 6:11 | 1.00 | 12.5 | 111 | | 7 | 1:00 | 0.11 | 8.3 | 13 |
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| Total Elevation | 2,200 | | Elevation Gain | 1,109 | | Elevation Loss | 1,091 | | Net Elevation Change | 17 |
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| Ascent | 25.6 | 473.1 | | Descent | -25.3 | -441.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 8.0 | 21.0 | | Descent Grade | -6.2 | -31.9 |
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| Temperature (°F) | 30.5 | 26.6 | 35.6 | | Relative Humidity (%) | 86.7 | 75.1 | 93.0 | | Wind Speed (mph) | 4.8 | 0.0 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | Portland, Portland International Jetport |
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