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| Total Time (h:m:s) | 3:52:04 | 12:53 pace | | Moving Time (h:m:s) | 3:42:16 | 12:21
pace | | Distance (mi ) | 17.99 | | Moving Speed (mph) | 4.9 avg. | 11.7 max. | | Elevation Gain (ft) | +3,936
/ -3,953 | | | | Avg. Heart Rate | 147 bpm | Zone 3.9 | | | | Temperature (°F) | 62.6°F avg. | 69.8°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:52:04 | 100.0 | | Moving Time | 3:42:16 | 95.8 | | Ascent | 1:30:16 | 38.9 | | Descent | 1:30:45 | 39.1 | | Flat | 0:41:15 | 17.8 | | Stopped Time | 0:09:47 | 4.2 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Jan 2, 2008 7:59:35 AM | | Finish Time: | Jan 2, 2008 11:51:39 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 17.99 | 100 | | Ascent | 7.45 | 41.4 | | Descent | 7.27 | 40.4 | | Flat | 3.27 | 18.2 |
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| Overall Speed | 4.7 | -- | | Moving Speed | 4.9 | 11.7 | | Ascent | 4.9 | 11.0 | | Descent | 4.8 | 11.7 | | Flat | 4.8 | 7.6 |
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| Overall Pace | 12:53 | -- | | Moving Pace | 12:21 | 5:07 | | Ascent | 12:07 | 5:28 | | Descent | 12:29 | 5:07 | | Flat | 12:37 | 7:52 |
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| Heart Rate (%max) | 79 | 53 | 89 | | Heart Rate (zone) | 3.9 | 1.3 | 4.9 | | Heart Rate (bpm) | 147 | 98 | 165 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:53 | 0.06 | 4.2 | | 00:07:17 | 0.56 | 4.6 | | 01:52:32 | 9.11 | 4.9 | | 01:51:21 | 8.26 | 4.4 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | its-diana's Preferences | | Sample Count: | 2680 |
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| 1 | 12:25 | 1.00 | 6.0 | 133 | 144 | 92 | | 2 | 11:48 | 1.00 | 6.1 | 143 | 147 | 100 | | 3 | 11:59 | 1.00 | 6.3 | 140 | 143 | 97 | | 4 | 11:52 | 1.00 | 6.5 | 142 | 152 | 99 | | 5 | 12:27 | 1.00 | 5.7 | 138 | 147 | 97 | | 6 | 12:02 | 1.00 | 8.5 | 147 | 152 | 99 | | 7 | 12:38 | 1.00 | 6.9 | 144 | 153 | 94 | | 8 | 12:09 | 1.00 | 6.5 | 145 | 152 | 96 | | 9 | 12:01 | 1.00 | 9.9 | 146 | 152 | 102 | | 10 | 11:22 | 1.00 | 6.5 | 147 | 152 | 102 | | 11 | 12:54 | 1.00 | 6.1 | 148 | 157 | 91 | | 12 | 13:16 | 1.00 | 5.5 | 153 | 160 | 90 | | 13 | 12:38 | 1.00 | 5.9 | 158 | 163 | 93 | | 14 | 11:46 | 1.00 | 6.2 | 155 | 158 | 101 | | 15 | 11:54 | 1.00 | 5.7 | 155 | 159 | 100 | | 16 | 12:40 | 1.00 | 6.1 | 155 | 161 | 92 | | 17 | 12:44 | 1.00 | 6.2 | 159 | 163 | 92 | | 18 | 10:45 | 0.72 | 5.7 | 158 | 165 | 57 |
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| Total Elevation | 7,890 | | Elevation Gain | 3,936 | | Elevation Loss | 3,953 | | Net Elevation Change | -17 |
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| Ascent | 17.7 | 378.5 | | Descent | -17.8 | -331.2 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 10.2 | 14.6 | | Descent Grade | -7.3 | -35.5 |
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| Temperature (°F) | 62.6 | 55.4 | 69.8 | | Relative Humidity (%) | 24.5 | 12.5 | 35.6 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Santa Ana, John Wayne Airport-Orange County Airport |
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