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| Total Time (h:m:s) | 3:10:19 | 4:54 pace | | Moving Time (h:m:s) | 3:06:08 | 4:47
pace | | Distance (mi ) | 38.78 | | Moving Speed (mph) | 12.5 avg. | 36.2 max. | | Elevation Gain (ft) | +4,895
/ -4,937 | | | | Avg. Heart Rate | 153 bpm | Zone 4.1 | | | | Temperature (°F) | 56.6°F avg. | 57.2°F high | | Wind Speed ( mph) | SSE 13.8 avg. | SSE 14.9 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:10:19 | 100.0 | | Moving Time | 3:06:08 | 97.8 | | Ascent | 1:38:53 | 52.0 | | Descent | 0:40:13 | 21.1 | | Flat | 0:47:02 | 24.7 | | Stopped Time | 0:04:11 | 2.2 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jan 3, 2008 8:42:06 AM | | Finish Time: | Jan 3, 2008 11:52:25 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 38.78 | 100 | | Ascent | 13.41 | 34.6 | | Descent | 13.93 | 35.9 | | Flat | 11.44 | 29.5 |
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| Overall Speed | 12.2 | -- | | Moving Speed | 12.5 | 36.2 | | Ascent | 8.1 | 31.3 | | Descent | 20.8 | 36.2 | | Flat | 14.6 | 32.6 |
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| Overall Pace | 4:54 | -- | | Moving Pace | 4:47 | 1:39 | | Ascent | 7:22 | 1:55 | | Descent | 2:53 | 1:39 | | Flat | 4:06 | 1:50 |
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| Heart Rate (%max) | 81 | 52 | 97 | | Heart Rate (zone) | 4.1 | 1.2 | 5.7 | | Heart Rate (bpm) | 153 | 98 | 185 |
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| 00:00:00 | 0.00 | 0.0 | | 00:04:24 | 1.74 | 23.7 | | 00:14:55 | 5.77 | 23.2 | | 00:47:47 | 11.34 | 14.2 | | 01:55:03 | 18.82 | 9.8 | | 00:08:10 | 1.11 | 8.2 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | dharrels's Preferences | | Sample Count: | 2233 |
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| 1 | 186:35 | 38.81 | 34.5 | 154 | 185 | 2,656 |
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| Total Elevation | 9,832 | | Elevation Gain | 4,895 | | Elevation Loss | 4,937 | | Net Elevation Change | -43 |
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| Ascent | 26.3 | 662.3 | | Descent | -26.5 | -1,040.8 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 5.3 | 32.3 | | Descent Grade | -4.5 | -17.4 |
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| Temperature (°F) | 56.6 | 55.4 | 57.2 | | Relative Humidity (%) | 61.5 | 58.8 | 63.0 | | Wind Speed (mph) | 13.8 | 11.5 | 14.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Hayward, Hayward Air Terminal |
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