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| Total Time (h:m:s) | 0:45:16 | 8:58 pace | | Moving Time (h:m:s) | 0:45:12 | 8:57
pace | | Distance (mi ) | 5.04 | | Moving Speed (mph) | 6.7 avg. | 11.2 max. | | Elevation Gain (ft) | +245
/ -280 | | | | Temperature (°F) | 51.8°F avg. | 51.8°F high | | Wind Speed ( mph) | SSW 10.9 avg. | SSW 13.8 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsEasy steady state run |
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| Total Time | 0:45:16 | 100.0 | | Moving Time | 0:45:12 | 99.9 | | Ascent | 0:10:55 | 24.1 | | Descent | 0:11:50 | 26.1 | | Flat | 0:22:27 | 49.6 | | Stopped Time | 0:00:04 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 2, 2008 7:04:49 PM | | Finish Time: | Jan 2, 2008 7:50:05 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.04 | 100 | | Ascent | 1.20 | 23.8 | | Descent | 1.31 | 26.0 | | Flat | 2.53 | 50.2 |
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| Overall Speed | 6.7 | -- | | Moving Speed | 6.7 | 11.2 | | Ascent | 6.6 | 10.5 | | Descent | 6.6 | 10.9 | | Flat | 6.8 | 11.2 |
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| Overall Pace | 8:58 | -- | | Moving Pace | 8:57 | 5:20 | | Ascent | 9:04 | 5:41 | | Descent | 9:01 | 5:29 | | Flat | 8:52 | 5:20 |
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This activity does not have
any heart rate information recorded.The Edge 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 17:33 | 1.87 | 10.1 | 278 | | 2 | 27:43 | 3.10 | 8.1 | 481 |
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| Total Elevation | 525 | | Elevation Gain | 245 | | Elevation Loss | 280 | | Net Elevation Change | -35 |
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| Ascent | 5.4 | 98.4 | | Descent | -6.2 | -98.4 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 3.4 | 6.9 | | Descent Grade | -1.4 | -6.1 |
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| Temperature (°F) | 51.8 | 51.8 | 51.8 | | Relative Humidity (%) | 74.1 | 71.5 | 76.6 | | Wind Speed (mph) | 10.9 | 8.1 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | San Francisco, San Francisco International Airport |
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