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| Total Time (h:m:s) | 2:43:02 | 12:30 pace | | Moving Time (h:m:s) | 2:23:26 | 11:13
pace | | Distance (mi ) | 12.79 | | Moving Speed (mph) | 5.3 avg. | 33.9 max. | | Elevation Gain (ft) | +3,019
/ -3,016 | | | | Avg. Heart Rate | 137 bpm | Zone 3.4 | | | | Temperature (°F) | 44.6°F avg. | 44.6°F high | | Wind Speed ( mph) | NNE 13.8 avg. | NNE 13.8 max. | | | | GPS Signal Quality | Poor | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:43:02 | 100.0 | | Moving Time | 2:23:26 | 89.7 | | Ascent | 0:49:35 | 31.0 | | Descent | 1:00:20 | 37.7 | | Flat | 0:33:31 | 21.0 | | Stopped Time | 0:16:26 | 10.3 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Feb 25, 2006 12:04:26 PM | | Finish Time: | Feb 25, 2006 2:47:28 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 12.79 | 100 | | Ascent | 4.16 | 32.5 | | Descent | 5.52 | 43.2 | | Flat | 3.10 | 24.3 |
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| Overall Speed | 4.8 | -- | | Moving Speed | 5.3 | 33.9 | | Ascent | 5.0 | 13.7 | | Descent | 5.3 | 33.9 | | Flat | 5.5 | 13.0 |
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| Overall Pace | 12:30 | -- | | Moving Pace | 11:13 | 1:46 | | Ascent | 11:58 | 4:23 | | Descent | 11:13 | 1:46 | | Flat | 10:49 | 4:36 |
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| Heart Rate (%max) | 74 | 28 | 110 | | Heart Rate (zone) | 3.4 | 0.6 | 8.0 | | Heart Rate (bpm) | 137 | 52 | 203 |
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| 00:12:05 | 0.18 | 0.9 | | 00:03:27 | 0.09 | 1.5 | | 00:15:46 | 1.30 | 5.0 | | 01:32:49 | 8.28 | 5.4 | | 00:33:57 | 2.77 | 4.9 | | 00:01:48 | 0.17 | 5.6 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | careysm's Preferences | | Sample Count: | 1193 |
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| 1 | 63:27 | 5.78 | 11.6 | 140 | 166 | 759 | | 2 | 69:12 | 5.89 | 7.8 | 139 | 212 | 681 |
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| Total Elevation | 6,036 | | Elevation Gain | 3,019 | | Elevation Loss | 3,016 | | Net Elevation Change | 3 |
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| Ascent | 21.1 | 649.6 | | Descent | -21.0 | -2,945.4 |
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| Overall Grade | -2.6 | -- | | Ascent Grade | 13.0 | 109.7 | | Descent Grade | -12.2 | -592.9 |
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| Temperature (°F) | 44.6 | 44.6 | 44.6 | | Relative Humidity (%) | 31.4 | 28.9 | 33.8 | | Wind Speed (mph) | 13.8 | 13.8 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNE | | Weather Station: | St. Louis, Spirit Of St. Louis Airport |
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