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| Total Time (h:m:s) | 0:26:59 | 8:58 pace | | Moving Time (h:m:s) | 0:26:57 | 8:58
pace | | Distance (mi ) | 3.00 | | Moving Speed (mph) | 6.7 avg. | 8.6 max. | | Elevation Gain (ft) | +358
/ -386 | | | | Avg. Heart Rate | 156 bpm | Zone 4.2 | | | | Temperature (°F) | 41°F avg. | 41°F high | | Wind Speed ( mph) | W 5.8 avg. | W 5.8 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:26:59 | 100.0 | | Moving Time | 0:26:57 | 100.0 | | Ascent | 0:10:10 | 37.7 | | Descent | 0:11:26 | 42.4 | | Flat | 0:05:21 | 19.9 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 12, 2008 10:30:18 AM | | Finish Time: | Jan 12, 2008 10:57:17 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.00 | 100 | | Ascent | 1.15 | 38.4 | | Descent | 1.26 | 41.8 | | Flat | 0.59 | 19.8 |
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| Overall Speed | 6.7 | -- | | Moving Speed | 6.7 | 8.6 | | Ascent | 6.8 | 8.6 | | Descent | 6.6 | 8.3 | | Flat | 6.7 | 7.8 |
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| Overall Pace | 8:58 | -- | | Moving Pace | 8:58 | 6:58 | | Ascent | 8:49 | 6:58 | | Descent | 9:06 | 7:15 | | Flat | 8:59 | 7:41 |
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| Heart Rate (%max) | 82 | 55 | 90 | | Heart Rate (zone) | 4.2 | 1.5 | 5.0 | | Heart Rate (bpm) | 156 | 105 | 171 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:16 | 0.03 | 6.7 | | 00:00:18 | 0.03 | 6.0 | | 00:02:18 | 0.25 | 6.6 | | 00:24:05 | 2.69 | 6.7 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 314 |
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| 1 | 8:52 | 1.00 | 8.1 | 154 | 171 | 143 | | 2 | 9:02 | 1.00 | 7.2 | 157 | 162 | 147 | | 3 | 9:04 | 1.00 | 7.7 | 156 | 162 | 145 |
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| Total Elevation | 744 | | Elevation Gain | 358 | | Elevation Loss | 386 | | Net Elevation Change | -28 |
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| Ascent | 13.3 | 141.9 | | Descent | -14.3 | -220.8 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 5.8 | 15.5 | | Descent Grade | -4.0 | -7.4 |
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| Temperature (°F) | 41 | 41 | 41 | | Relative Humidity (%) | 60.9 | 60.9 | 60.9 | | Wind Speed (mph) | 5.8 | 5.8 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Harrisburg, Capital City Airport |
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