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| Total Time (h:m:s) | 2:19:52 | 16:46 pace | | Moving Time (h:m:s) | 1:55:35 | 13:51
pace | | Distance (km) | 8.34 | | Moving Speed (kph) | 4.3 avg. | 14.9 max. | | Elevation Gain (m) | +1,125
/ -1,123 | | | | Avg. Heart Rate | 90 bpm | Zone 0.9 | | | | Temperature (°C) | 7.7°C avg. | 8°C high | | Wind Speed ( kph) | SW 4.9 avg. | SW 9.3 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:19:52 | 100.0 | | Moving Time | 1:55:35 | 82.6 | | Ascent | 0:44:44 | 32.0 | | Descent | 0:52:42 | 37.7 | | Flat | 0:18:09 | 13.0 | | Stopped Time | 0:24:16 | 17.4 | | # of MB Stops | 12 | -- |
| Relevant
Data | | Start Time: | Jan 12, 2008 1:45:16 PM | | Finish Time: | Jan 12, 2008 4:05:08 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 8.34 | 100 | | Ascent | 3.38 | 40.5 | | Descent | 3.63 | 43.5 | | Flat | 1.33 | 16.0 |
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| Overall Speed | 3.6 | -- | | Moving Speed | 4.3 | 14.9 | | Ascent | 4.5 | 12.9 | | Descent | 4.1 | 14.9 | | Flat | 3.7 | 10.0 |
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| Overall Pace | 16:46 | -- | | Moving Pace | 13:51 | 4:01 | | Ascent | 13:25 | 4:39 | | Descent | 14:34 | 4:01 | | Flat | 16:12 | 5:59 |
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| Heart Rate (%max) | 47 | 34 | 71 | | Heart Rate (zone) | 0.9 | 0.7 | 3.2 | | Heart Rate (bpm) | 90 | 64 | 136 |
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| 01:40:49 | 5.99 | 3.6 | | 00:29:06 | 1.77 | 3.6 | | 00:09:24 | 0.56 | 3.5 | | 00:00:32 | 0.03 | 3.1 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 1499 |
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| 1 | 22:41 | 1.61 | 6.9 | 101 | 132 | 109 | | 2 | 43:04 | 1.61 | 6.5 | 96 | 136 | 124 | | 3 | 30:48 | 1.61 | 8.1 | 81 | 102 | 111 | | 4 | 31:22 | 1.61 | 9.8 | 85 | 107 | 118 | | 5 | 11:54 | 0.60 | 7.9 | 83 | 107 | 49 |
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| Total Elevation | 2,248 | | Elevation Gain | 1,125 | | Elevation Loss | 1,123 | | Net Elevation Change | 1 |
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| Ascent | 9.7 | 158.6 | | Descent | -9.7 | -230.7 |
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| Overall Grade | 0.8 | -- | | Ascent Grade | 44.2 | 276.7 | | Descent Grade | -28.8 | -71.8 |
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| Temperature (°C) | 7.7 | 7 | 8 | | Relative Humidity (%) | 43.8 | 42.8 | 45.8 | | Wind Speed (kph) | 4.9 | 0.0 | 9.3 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Harrisburg, Capital City Airport |
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