| |
| |
| Total Time (h:m:s) | 2:19:52 | 26:59 pace | | Moving Time (h:m:s) | 1:55:35 | 22:18
pace | | Distance (mi ) | 5.18 | | Moving Speed (mph) | 2.7 avg. | 9.2 max. | | Elevation Gain (ft) | +3,690
/ -3,685 | | | | Avg. Heart Rate | 90 bpm | Zone 0.9 | | | | Temperature (°F) | 45.8°F avg. | 46.4°F high | | Wind Speed ( mph) | SW 3.1 avg. | SW 5.8 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 2:19:52 | 100.0 | | Moving Time | 1:55:35 | 82.6 | | Ascent | 0:44:44 | 32.0 | | Descent | 0:52:42 | 37.7 | | Flat | 0:18:09 | 13.0 | | Stopped Time | 0:24:16 | 17.4 | | # of MB Stops | 12 | -- |
| Relevant
Data | | Start Time: | Jan 12, 2008 1:45:16 PM | | Finish Time: | Jan 12, 2008 4:05:08 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 5.18 | 100 | | Ascent | 2.10 | 40.5 | | Descent | 2.25 | 43.5 | | Flat | 0.83 | 16.0 |
| |
|
| Overall Speed | 2.2 | -- | | Moving Speed | 2.7 | 9.2 | | Ascent | 2.8 | 8.0 | | Descent | 2.6 | 9.2 | | Flat | 2.3 | 6.2 |
|
| Overall Pace | 26:59 | -- | | Moving Pace | 22:18 | 6:29 | | Ascent | 21:36 | 7:29 | | Descent | 23:27 | 6:29 | | Flat | 26:05 | 9:39 |
| |
|
| Heart Rate (%max) | 47 | 34 | 71 | | Heart Rate (zone) | 0.9 | 0.7 | 3.2 | | Heart Rate (bpm) | 90 | 64 | 136 |
|
| 01:40:49 | 3.72 | 2.2 | | 00:29:06 | 1.10 | 2.3 | | 00:09:24 | 0.35 | 2.2 | | 00:00:32 | 0.02 | 1.9 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 1499 |
| |
|
|
| 1 | 22:41 | 1.00 | 4.3 | 101 | 132 | 109 | | 2 | 43:04 | 1.00 | 4.0 | 96 | 136 | 124 | | 3 | 30:48 | 1.00 | 5.0 | 81 | 102 | 111 | | 4 | 31:22 | 1.00 | 6.1 | 85 | 107 | 118 | | 5 | 11:54 | 0.37 | 4.9 | 83 | 107 | 49 |
| |
|
| Total Elevation | 7,375 | | Elevation Gain | 3,690 | | Elevation Loss | 3,685 | | Net Elevation Change | 5 |
|
| Ascent | 31.9 | 520.4 | | Descent | -31.9 | -756.9 |
|
| Overall Grade | 0.8 | -- | | Ascent Grade | 44.2 | 276.7 | | Descent Grade | -28.8 | -71.8 |
| |
|
| Temperature (°F) | 45.8 | 44.6 | 46.4 | | Relative Humidity (%) | 43.8 | 42.8 | 45.8 | | Wind Speed (mph) | 3.1 | 0.0 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Harrisburg, Capital City Airport |
|
|
|
|
Email Activity
Link to this Activity
