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| Total Time (h:m:s) | 4:48:12 | 4:44 pace | | Moving Time (h:m:s) | 4:19:54 | 4:16
pace | | Distance (mi ) | 60.70 | | Moving Speed (mph) | 14.0 avg. | 32.6 max. | | Elevation Gain (ft) | +2,521
/ -2,503 | | | | Avg. Heart Rate | 115 bpm | Zone 2.2 | | | | Temperature (°F) | 50°F avg. | 50°F high | | Wind Speed ( mph) | SSE 19.1 avg. | SSE 21.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsWindsurfing along the UK South Coast from Worthing to Pagham - with a few extra miles before we set off and then again when my mate had a few problems off Bognor. 4.7 & 77FSW |
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| Total Time | 4:48:12 | 100.0 | | Moving Time | 4:19:54 | 90.2 | | Ascent | 0:35:46 | 12.4 | | Descent | 0:34:52 | 12.1 | | Flat | 3:09:16 | 65.7 | | Stopped Time | 0:28:18 | 9.8 | | # of MB Stops | 7 | -- |
| Relevant
Data | | Start Time: | Jan 13, 2008 9:26:08 AM | | Finish Time: | Jan 13, 2008 2:14:20 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 60.70 | 100 | | Ascent | 8.87 | 14.6 | | Descent | 8.79 | 14.5 | | Flat | 43.04 | 70.9 |
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| Overall Speed | 12.6 | -- | | Moving Speed | 14.0 | 32.6 | | Ascent | 14.9 | 26.8 | | Descent | 15.1 | 32.6 | | Flat | 13.6 | 27.7 |
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| Overall Pace | 4:44 | -- | | Moving Pace | 4:16 | 1:50 | | Ascent | 4:02 | 2:14 | | Descent | 3:58 | 1:50 | | Flat | 4:24 | 2:10 |
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| Heart Rate (%max) | 62 | 49 | 93 | | Heart Rate (zone) | 2.2 | 1.0 | 5.3 | | Heart Rate (bpm) | 115 | 91 | 172 |
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| 00:00:10 | 0.04 | 13.7 | | 01:48:52 | 28.01 | 15.4 | | 02:15:32 | 24.30 | 10.8 | | 00:37:14 | 6.97 | 11.2 | | 00:06:06 | 1.38 | 13.6 | | 00:00:18 | 0.00 | 0.9 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | baylisg's Preferences | | Sample Count: | 3610 |
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| 1 | 251:10 | 60.17 | 27.5 | 118 | 172 | 5,732 |
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| Total Elevation | 5,025 | | Elevation Gain | 2,521 | | Elevation Loss | 2,503 | | Net Elevation Change | 18 |
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| Ascent | 9.7 | 155.7 | | Descent | -9.6 | -158.4 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.6 | 5.1 | | Descent Grade | -1.5 | -8.7 |
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| Temperature (°F) | 50 | 50 | 50 | | Relative Humidity (%) | 88.7 | 87.5 | 93.6 | | Wind Speed (mph) | 19.1 | 14.9 | 21.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Shoreham Airport |
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