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| Total Time (h:m:s) | 0:50:46 | 9:59 pace | | Moving Time (h:m:s) | 0:50:38 | 9:58
pace | | Distance (mi ) | 5.08 | | Moving Speed (mph) | 6.0 avg. | 7.8 max. | | Elevation Gain (ft) | +1,381
/ -1,340 | | | | Temperature (°F) | 56.3°F avg. | 57.2°F high | | Wind Speed ( mph) | SSE 6.3 avg. | SSE 8.1 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsFun beautiful run through the woods. Lost my truck key @ mile 3.4 |
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| Total Time | 0:50:46 | 100.0 | | Moving Time | 0:50:38 | 99.8 | | Ascent | 0:21:56 | 43.2 | | Descent | 0:21:43 | 42.8 | | Flat | 0:06:59 | 13.8 | | Stopped Time | 0:00:07 | 0.2 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 6, 2008 10:56:23 AM | | Finish Time: | Jan 6, 2008 11:47:09 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.08 | 100 | | Ascent | 2.20 | 43.4 | | Descent | 2.18 | 42.8 | | Flat | 0.70 | 13.7 |
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| Overall Speed | 6.0 | -- | | Moving Speed | 6.0 | 7.8 | | Ascent | 6.0 | 7.8 | | Descent | 6.0 | 7.7 | | Flat | 6.0 | 7.4 |
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| Overall Pace | 9:59 | -- | | Moving Pace | 9:58 | 7:41 | | Ascent | 9:56 | 7:41 | | Descent | 9:58 | 7:44 | | Flat | 10:00 | 8:09 |
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This activity does not have
any heart rate information recorded.The Forerunner 205 does not have a Heart Rate Monitor.
We recommend using MotionBased with a GPS + HRM like the
Garmin Forerunner 305 for runners and triathletes or the Garmin
Edge 305 for cyclists.
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| Total Elevation | 2,722 | | Elevation Gain | 1,381 | | Elevation Loss | 1,340 | | Net Elevation Change | 41 |
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| Ascent | 27.3 | 378.5 | | Descent | -26.5 | -378.5 |
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| Overall Grade | 0.2 | -- | | Ascent Grade | 12.4 | 27.4 | | Descent Grade | -9.1 | -23.7 |
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| Temperature (°F) | 56.3 | 55.4 | 57.2 | | Relative Humidity (%) | 62.9 | 62.7 | 63.0 | | Wind Speed (mph) | 6.3 | 4.6 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Rome, R. B. Russell Airport |
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