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| Total Time (h:m:s) | 2:49:05 | 3:42 pace | | Moving Time (h:m:s) | 2:36:35 | 3:25
pace | | Distance (mi ) | 45.68 | | Moving Speed (mph) | 17.5 avg. | 32.8 max. | | Elevation Gain (ft) | +2,667
/ -2,638 | | | | Avg. Heart Rate | 148 bpm | Zone 3.8 | | | | Temperature (°F) | 29.8°F avg. | 32°F high | | Wind Speed ( mph) | WNW 8.9 avg. | WNW 12.6 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:49:05 | 100.0 | | Moving Time | 2:36:35 | 92.6 | | Ascent | 0:39:43 | 23.5 | | Descent | 0:28:30 | 16.9 | | Flat | 1:28:22 | 52.3 | | Stopped Time | 0:12:31 | 7.4 | | # of MB Stops | 5 | -- |
| Relevant
Data | | Start Time: | Jan 13, 2008 10:42:34 AM | | Finish Time: | Jan 13, 2008 1:31:39 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 45.68 | 100 | | Ascent | 10.12 | 22.1 | | Descent | 9.19 | 20.1 | | Flat | 26.37 | 57.7 |
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| Overall Speed | 16.2 | -- | | Moving Speed | 17.5 | 32.8 | | Ascent | 15.3 | 27.2 | | Descent | 19.4 | 32.8 | | Flat | 17.9 | 29.2 |
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| Overall Pace | 3:42 | -- | | Moving Pace | 3:25 | 1:49 | | Ascent | 3:55 | 2:12 | | Descent | 3:06 | 1:49 | | Flat | 3:21 | 2:03 |
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| Heart Rate (%max) | 78 | 51 | 94 | | Heart Rate (zone) | 3.8 | 1.1 | 5.4 | | Heart Rate (bpm) | 148 | 97 | 178 |
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| 00:00:00 | 0.00 | 0.0 | | 00:03:39 | 1.27 | 20.9 | | 00:17:57 | 4.43 | 14.8 | | 01:10:09 | 17.89 | 15.3 | | 01:13:18 | 20.82 | 17.0 | | 00:04:03 | 1.27 | 18.8 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | skcracing's Preferences | | Sample Count: | 1545 |
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| 1 | 156:54 | 45.63 | 30.4 | 148 | 178 | 82 | 2,769 |
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| Total Elevation | 5,305 | | Elevation Gain | 2,667 | | Elevation Loss | 2,638 | | Net Elevation Change | 29 |
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| Ascent | 17.0 | 374.0 | | Descent | -16.8 | -439.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.6 | 7.5 | | Descent Grade | -1.9 | -9.9 |
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| Temperature (°F) | 29.8 | 28.4 | 32 | | Relative Humidity (%) | 61.7 | 59.4 | 63.9 | | Wind Speed (mph) | 8.9 | 5.8 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Olathe, Johnson County Executive Airport |
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