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| Total Time (h:m:s) | 0:41:19 | 11:02 pace | | Moving Time (h:m:s) | 0:41:16 | 11:01
pace | | Distance (mi ) | 3.74 | | Moving Speed (mph) | 5.4 avg. | 11.0 max. | | Elevation Gain (ft) | +1,865
/ -1,917 | | | | Avg. Heart Rate | 135 bpm | Zone 1.7 | | | | Temperature (°F) | 47°F avg. | 48.2°F high | | Wind Speed ( mph) | S 12.8 avg. | S 13.8 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:41:19 | 100.0 | | Moving Time | 0:41:16 | 99.9 | | Ascent | 0:18:55 | 45.8 | | Descent | 0:18:51 | 45.6 | | Flat | 0:03:30 | 8.5 | | Stopped Time | 0:00:03 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 14, 2008 5:44:52 PM | | Finish Time: | Jan 14, 2008 6:26:11 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.74 | 100 | | Ascent | 1.70 | 45.4 | | Descent | 1.75 | 46.6 | | Flat | 0.30 | 8.0 |
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| Overall Speed | 5.4 | -- | | Moving Speed | 5.4 | 11.0 | | Ascent | 5.4 | 10.7 | | Descent | 5.6 | 11.0 | | Flat | 5.1 | 10.9 |
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| Overall Pace | 11:02 | -- | | Moving Pace | 11:01 | 5:26 | | Ascent | 11:07 | 5:37 | | Descent | 10:48 | 5:26 | | Flat | 11:46 | 5:29 |
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| Heart Rate (%max) | 73 | 55 | 79 | | Heart Rate (zone) | 1.7 | 1.2 | 1.9 | | Heart Rate (bpm) | 135 | 101 | 146 |
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| 00:00:00 | 0.00 | 0.0 | | 00:41:19 | 3.74 | 5.4 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | johannesdedoper's Preferences | | Sample Count: | 532 |
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| Total Elevation | 3,783 | | Elevation Gain | 1,865 | | Elevation Loss | 1,917 | | Net Elevation Change | -52 |
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| Ascent | 45.2 | 456.7 | | Descent | -46.5 | -387.8 |
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| Overall Grade | 0.2 | -- | | Ascent Grade | 23.2 | 23.3 | | Descent Grade | -19.2 | -27.8 |
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| Temperature (°F) | 47 | 46.4 | 48.2 | | Relative Humidity (%) | 84.6 | 76.3 | 87.3 | | Wind Speed (mph) | 12.8 | 11.5 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | Light Rain | | Predominant Wind Direction: | S | | Weather Station: | Soesterberg |
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