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| Total Time (h:m:s) | 0:30:49 | 10:05 pace | | Moving Time (h:m:s) | 0:30:48 | 10:05
pace | | Distance (mi ) | 3.05 | | Moving Speed (mph) | 5.9 avg. | 9.2 max. | | Elevation Gain (ft) | +899
/ -929 | | | | Avg. Heart Rate | 149 bpm | Zone 3.8 | | | | Temperature (°F) | 36.8°F avg. | 37.4°F high | | Wind Speed ( mph) | NNW 11.9 avg. | NNW 13.8 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:30:49 | 100.0 | | Moving Time | 0:30:48 | 100.0 | | Ascent | 0:13:11 | 42.8 | | Descent | 0:14:11 | 46.0 | | Flat | 0:03:26 | 11.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 16, 2008 12:32:36 PM | | Finish Time: | Jan 16, 2008 1:03:25 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.05 | 100 | | Ascent | 1.33 | 43.7 | | Descent | 1.38 | 45.2 | | Flat | 0.34 | 11.1 |
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| Overall Speed | 5.9 | -- | | Moving Speed | 5.9 | 9.2 | | Ascent | 6.1 | 9.2 | | Descent | 5.8 | 8.6 | | Flat | 5.9 | 8.6 |
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| Overall Pace | 10:05 | -- | | Moving Pace | 10:05 | 6:30 | | Ascent | 9:53 | 6:30 | | Descent | 10:16 | 6:58 | | Flat | 10:08 | 7:00 |
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| Heart Rate (%max) | 78 | 30 | 87 | | Heart Rate (zone) | 3.8 | 0.6 | 4.7 | | Heart Rate (bpm) | 149 | 57 | 166 |
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| 00:00:23 | 0.04 | 6.1 | | 00:00:20 | 0.03 | 5.6 | | 00:00:28 | 0.05 | 6.8 | | 00:19:09 | 1.91 | 6.0 | | 00:10:28 | 1.01 | 5.8 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 395 |
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| 1 | 10:17 | 1.00 | 8.3 | 143 | 158 | 147 | | 2 | 10:37 | 1.00 | 7.4 | 152 | 165 | 146 | | 3 | 9:53 | 1.00 | 7.9 | 152 | 166 | 148 |
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| Total Elevation | 1,828 | | Elevation Gain | 899 | | Elevation Loss | 929 | | Net Elevation Change | -30 |
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| Ascent | 29.2 | 359.6 | | Descent | -30.2 | -283.9 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 13.3 | 21.2 | | Descent Grade | -10.6 | -39.0 |
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| Temperature (°F) | 36.8 | 35.6 | 37.4 | | Relative Humidity (%) | 53.3 | 52.0 | 55.8 | | Wind Speed (mph) | 11.9 | 9.2 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNW | | Weather Station: | Lancaster, Lancaster Airport |
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