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| Total Time (h:m:s) | 5:59:16 | 13:23 pace | | Moving Time (h:m:s) | 5:58:47 | 13:22
pace | | Distance (mi ) | 26.83 | | Moving Speed (mph) | 4.5 avg. | 13.4 max. | | Elevation Gain (ft) | +4,010
/ -4,009 | | | | Temperature (°F) | 69.2°F avg. | 73.4°F high | | Wind Speed ( mph) | SSW 7.3 avg. | SSW 11.5 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 5:59:16 | 100.0 | | Moving Time | 5:58:47 | 99.9 | | Ascent | 2:12:48 | 37.0 | | Descent | 2:06:04 | 35.1 | | Flat | 1:39:55 | 27.8 | | Stopped Time | 0:00:28 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 13, 2008 6:04:49 AM | | Finish Time: | Jan 13, 2008 12:04:05 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Click to view larger version of this chart Chart]() | | Please select the Chart to Display
Above |
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| Distance | 26.83 | 100 | | Ascent | 9.96 | 37.1 | | Descent | 9.33 | 34.8 | | Flat | 7.54 | 28.1 |
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| Overall Speed | 4.5 | -- | | Moving Speed | 4.5 | 13.4 | | Ascent | 4.5 | 7.7 | | Descent | 4.4 | 13.4 | | Flat | 4.5 | 6.3 |
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| Overall Pace | 13:23 | -- | | Moving Pace | 13:22 | 4:27 | | Ascent | 13:19 | 7:45 | | Descent | 13:31 | 4:27 | | Flat | 13:15 | 9:32 |
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This activity does not have
any heart rate information recorded.The Forerunner 205 does not have a Heart Rate Monitor.
We recommend using MotionBased with a GPS + HRM like the
Garmin Forerunner 305 for runners and triathletes or the Garmin
Edge 305 for cyclists.

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| 1 | 4:00 | 0.34 | 5.7 | 63 | | 2 | 1:00 | 0.07 | 4.9 | 10 | | 3 | 4:00 | 0.34 | 5.5 | 65 | | 4 | 1:00 | 0.08 | 5.1 | 12 | | 5 | 4:00 | 0.35 | 5.8 | 69 | | 6 | 1:00 | 0.08 | 5.3 | 13 | | 7 | 4:00 | 0.33 | 5.7 | 63 | | 8 | 1:00 | 0.07 | 4.7 | 10 | | 9 | 4:00 | 0.35 | 6.6 | 67 | | 10 | 1:00 | 0.07 | 5.1 | 10 | | 11 | 4:00 | 0.34 | 6.1 | 65 | | 12 | 1:00 | 0.06 | 4.9 | 8 | | 13 | 4:00 | 0.31 | 6.2 | 54 | | 14 | 1:00 | 0.07 | 4.9 | 9 | | 15 | 4:00 | 0.33 | 5.6 | 60 | | 16 | 1:00 | 0.07 | 5.2 | 13 | | 17 | 4:00 | 0.33 | 5.5 | 62 | | 18 | 1:00 | 0.07 | 5.1 | 12 | | 19 | 4:00 | 0.32 | 5.4 | 56 | | 20 | 1:00 | 0.06 | 4.8 | 9 | | 21 | 4:00 | 0.32 | 5.3 | 58 | | 22 | 1:00 | 0.07 | 5.0 | 10 | | 23 | 4:00 | 0.32 | 5.5 | 55 | | 24 | 1:00 | 0.07 | 4.6 | 9 | | 25 | 4:00 | 0.34 | 5.6 | 69 | | 26 | 1:00 | 0.07 | 4.6 | 9 | | 27 | 4:00 | 0.33 | 5.4 | 60 | | 28 | 1:00 | 0.07 | 5.2 | 11 | | 29 | 4:00 | 0.34 | 5.9 | 65 | | 30 | 1:00 | 0.07 | 5.0 | 9 | | 31 | 4:00 | 0.35 | 5.6 | 69 | | 32 | 1:00 | 0.06 | 5.1 | 10 | | 33 | 4:00 | 0.33 | 5.6 | 60 | | 34 | 1:00 | 0.07 | 5.3 | 10 | | 35 | 4:00 | 0.36 | 5.7 | 71 | | 36 | 1:00 | 0.06 | 5.0 | 10 | | 37 | 4:00 | 0.34 | 5.7 | 68 | | 38 | 1:00 | 0.06 | 4.5 | 8 | | 39 | 4:00 | 0.35 | 5.6 | 70 | | 40 | 1:00 | 0.06 | 5.0 | 9 | | 41 | 4:00 | 0.34 | 5.4 | 67 | | 42 | 1:00 | 0.06 | 5.0 | 10 | | 43 | 4:00 | 0.33 | 5.4 | 58 | | 44 | 1:00 | 0.06 | 5.1 | 9 | | 45 | 4:00 | 0.34 | 5.6 | 64 | | 46 | 1:00 | 0.06 | 5.2 | 10 | | 47 | 4:00 | 0.34 | 5.4 | 63 | | 48 | 1:00 | 0.06 | 4.9 | 9 | | 49 | 4:00 | 0.29 | 7.1 | 40 | | 50 | 1:00 | 0.06 | 5.0 | 9 | | 51 | 4:00 | 0.33 | 5.5 | 61 | | 52 | 1:00 | 0.07 | 5.1 | 9 | | 53 | 4:00 | 0.30 | 5.1 | 47 | | 54 | 1:00 | 0.06 | 4.2 | 8 | | 55 | 4:00 | 0.31 | 9.4 | 54 | | 56 | 1:00 | 0.07 | 4.9 | 12 | | 57 | 4:00 | 0.28 | 5.1 | 39 | | 58 | 1:00 | 0.06 | 4.6 | 9 | | 59 | 4:00 | 0.32 | 5.2 | 53 | | 60 | 1:00 | 0.07 | 5.0 | 10 | | 61 | 4:00 | 0.32 | 5.2 | 55 | | 62 | 1:00 | 0.07 | 4.8 | 11 | | 63 | 4:00 | 0.29 | 5.6 | 47 | | 64 | 1:00 | 0.07 | 5.0 | 10 | | 65 | 4:00 | 0.33 | 5.7 | 60 | | 66 | 1:00 | 0.06 | 5.3 | 10 | | 67 | 4:00 | 0.34 | 5.8 | 63 | | 68 | 1:00 | 0.06 | 5.0 | 10 | | 69 | 4:00 | 0.32 | 5.6 | 57 | | 70 | 1:00 | 0.06 | 4.6 | 8 | | 71 | 4:00 | 0.33 | 5.3 | 59 | | 72 | 1:00 | 0.06 | 4.7 | 9 | | 73 | 4:00 | 0.31 | 5.1 | 48 | | 74 | 1:00 | 0.06 | 4.8 | 9 | | 75 | 4:00 | 0.32 | 5.4 | 55 | | 76 | 1:00 | 0.06 | 4.4 | 9 | | 77 | 4:00 | 0.29 | 5.3 | 43 | | 78 | 1:00 | 0.06 | 4.2 | 8 | | 79 | 4:00 | 0.32 | 5.8 | 55 | | 80 | 1:00 | 0.06 | 4.7 | 9 | | 81 | 4:00 | 0.32 | 5.7 | 54 | | 82 | 1:00 | 0.06 | 4.2 | 8 | | 83 | 4:00 | 0.27 | 5.6 | 40 | | 84 | 1:00 | 0.06 | 4.7 | 8 | | 85 | 4:00 | 0.31 | 5.4 | 49 | | 86 | 1:00 | 0.06 | 4.8 | 9 | | 87 | 4:00 | 0.30 | 5.4 | 47 | | 88 | 1:00 | 0.06 | 4.1 | 8 | | 89 | 4:00 | 0.28 | 5.1 | 40 | | 90 | 1:00 | 0.06 | 4.0 | 8 | | 91 | 4:00 | 0.30 | 5.2 | 43 | | 92 | 1:00 | 0.06 | 3.6 | 8 | | 93 | 4:00 | 0.29 | 5.1 | 39 | | 94 | 1:00 | 0.06 | 4.0 | 8 | | 95 | 4:00 | 0.29 | 5.3 | 45 | | 96 | 1:00 | 0.06 | 4.0 | 8 | | 97 | 4:00 | 0.30 | 5.2 | 50 | | 98 | 1:00 | 0.05 | 3.6 | 7 | | 99 | 4:00 | 0.28 | 5.3 | 38 | | 100 | 1:00 | 0.06 | 4.0 | 8 | | 101 | 4:00 | 0.29 | 5.1 | 42 | | 102 | 1:00 | 0.06 | 4.0 | 8 | | 103 | 4:00 | 0.26 | 5.5 | 36 | | 104 | 1:00 | 0.04 | 3.7 | 6 | | 105 | 4:00 | 0.21 | 4.6 | 28 | | 106 | 1:00 | 0.06 | 3.8 | 8 | | 107 | 4:00 | 0.32 | 5.8 | 55 | | 108 | 1:00 | 0.06 | 3.9 | 8 | | 109 | 4:00 | 0.23 | 4.2 | 32 | | 110 | 1:00 | 0.06 | 3.6 | 8 | | 111 | 4:00 | 0.31 | 5.6 | 53 | | 112 | 1:00 | 0.05 | 3.8 | 7 | | 113 | 4:00 | 0.27 | 5.5 | 43 | | 114 | 1:00 | 0.06 | 4.2 | 8 | | 115 | 4:00 | 0.31 | 6.0 | 53 | | 116 | 1:00 | 0.06 | 4.0 | 8 | | 117 | 4:00 | 0.30 | 5.5 | 51 | | 118 | 1:00 | 0.05 | 3.8 | 7 | | 119 | 4:00 | 0.29 | 5.2 | 45 | | 120 | 1:00 | 0.06 | 3.8 | 8 | | 121 | 4:00 | 0.28 | 5.2 | 42 | | 122 | 1:00 | 0.05 | 4.1 | 8 | | 123 | 4:00 | 0.22 | 4.9 | 29 | | 124 | 1:00 | 0.12 | 7.0 | 4 | | 125 | 4:00 | 0.28 | 6.4 | 45 | | 126 | 1:00 | 0.06 | 4.0 | 7 | | 127 | 4:00 | 0.30 | 5.8 | 47 | | 128 | 1:00 | 0.06 | 3.9 | 8 | | 129 | 4:00 | 0.30 | 6.6 | 49 | | 130 | 1:00 | 0.05 | 3.9 | 8 | | 131 | 4:00 | 0.23 | 4.0 | 31 | | 132 | 1:00 | 0.06 | 3.9 | 8 | | 133 | 4:00 | 0.30 | 5.4 | 48 | | 134 | 1:00 | 0.06 | 4.1 | 8 | | 135 | 4:00 | 0.29 | 5.8 | 46 | | 136 | 1:00 | 0.06 | 4.1 | 8 | | 137 | 4:00 | 0.29 | 5.5 | 43 | | 138 | 1:00 | 0.06 | 4.1 | 8 | | 139 | 4:00 | 0.26 | 5.8 | 39 | | 140 | 1:00 | 0.06 | 4.2 | 8 | | 141 | 4:00 | 0.27 | 4.9 | 36 | | 142 | 1:00 | 0.06 | 4.3 | 8 | | 143 | 4:00 | 0.33 | 5.6 | 57 | | 144 | 0:15 | 0.03 | 5.7 | 4 |
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| Total Elevation | 8,019 | | Elevation Gain | 4,010 | | Elevation Loss | 4,009 | | Net Elevation Change | 2 |
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| Ascent | 11.2 | 354.8 | | Descent | -11.2 | -520.4 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 7.8 | 37.8 | | Descent Grade | -4.6 | -25.2 |
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| Temperature (°F) | 69.2 | 66.2 | 73.4 | | Relative Humidity (%) | 94.3 | 83.3 | 100.0 | | Wind Speed (mph) | 7.3 | 4.6 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | SSW | | Weather Station: | Orlando, Kissimmee Municipal Airport |
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