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| Total Time (h:m:s) | 0:24:30 | 7:56 pace | | Moving Time (h:m:s) | 0:24:29 | 7:56
pace | | Distance (mi ) | 3.08 | | Moving Speed (mph) | 7.6 avg. | 11.1 max. | | Elevation Gain (ft) | +426
/ -438 | | | | Avg. Heart Rate | 174 bpm | Zone 5.1 | | | | Temperature (°F) | 32°F avg. | 33.8°F high | | Wind Speed ( mph) | WSW 8.1 avg. | WSW 10.4 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:24:30 | 100.0 | | Moving Time | 0:24:29 | 100.0 | | Ascent | 0:10:11 | 41.6 | | Descent | 0:10:22 | 42.3 | | Flat | 0:03:56 | 16.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 19, 2008 9:00:26 AM | | Finish Time: | Jan 19, 2008 9:24:56 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.08 | 100 | | Ascent | 1.29 | 42.0 | | Descent | 1.30 | 42.0 | | Flat | 0.49 | 16.0 |
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| Overall Speed | 7.6 | -- | | Moving Speed | 7.6 | 11.1 | | Ascent | 7.6 | 11.1 | | Descent | 7.5 | 9.2 | | Flat | 7.5 | 9.1 |
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| Overall Pace | 7:56 | -- | | Moving Pace | 7:56 | 5:23 | | Ascent | 7:51 | 5:23 | | Descent | 7:59 | 6:32 | | Flat | 7:59 | 6:35 |
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| Heart Rate (%max) | 91 | 54 | 96 | | Heart Rate (zone) | 5.1 | 1.5 | 5.6 | | Heart Rate (bpm) | 174 | 104 | 184 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:10 | 0.02 | 6.0 | | 00:00:11 | 0.02 | 7.3 | | 00:00:14 | 0.03 | 8.4 | | 00:04:30 | 0.58 | 7.7 | | 00:19:24 | 2.44 | 7.5 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 273 |
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| 1 | 7:45 | 1.00 | 9.3 | 170 | 182 | 145 | | 2 | 8:06 | 1.00 | 8.1 | 174 | 178 | 148 | | 3 | 8:05 | 1.00 | 8.3 | 175 | 180 | 147 | | 4 | 0:33 | 0.07 | 9.0 | 182 | 184 | 11 |
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| Total Elevation | 864 | | Elevation Gain | 426 | | Elevation Loss | 438 | | Net Elevation Change | -13 |
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| Ascent | 17.4 | 227.1 | | Descent | -17.9 | -283.8 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 6.1 | 15.4 | | Descent Grade | -4.8 | -20.9 |
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| Temperature (°F) | 32 | 30.2 | 33.8 | | Relative Humidity (%) | 51.3 | 47.6 | 55.0 | | Wind Speed (mph) | 8.1 | 5.8 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Harrisburg, Capital City Airport |
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