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| Total Time (h:m:s) | 0:58:29 | 5:48 pace | | Moving Time (h:m:s) | 0:58:30 | 5:48
pace | | Distance (km) | 10.08 | | Moving Speed (kph) | 10.3 avg. | 21.8 max. | | Elevation Gain (m) | +460
/ -473 | | | | Temperature (°C) | 2°C avg. | 2°C high | | Wind Speed ( kph) | W 8.3 avg. | W 9.3 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsHills in miles 4 and 6. 29-38F |
|
| Total Time | Please
read... | 100.0 | | Moving Time | 0:58:30 | 100.0 | | Ascent | 0:25:09 | 43.0 | | Descent | 0:25:22 | 43.4 | | Flat | 0:07:59 | 13.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 19, 2008 12:11:06 PM | | Finish Time: | Jan 19, 2008 1:09:35 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 10.08 | 100 | | Ascent | 4.17 | 41.4 | | Descent | 4.55 | 45.1 | | Flat | 1.36 | 13.5 |
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| Overall Speed | 10.3 | -- | | Moving Speed | 10.3 | 21.8 | | Ascent | 10.0 | 21.8 | | Descent | 10.8 | 17.3 | | Flat | 10.2 | 15.4 |
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| Overall Pace | 5:48 | -- | | Moving Pace | 5:48 | 2:44 | | Ascent | 6:01 | 2:44 | | Descent | 5:34 | 3:27 | | Flat | 5:51 | 3:53 |
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This activity does not have
any heart rate information recorded.The Forerunner 205 does not have a Heart Rate Monitor.
We recommend using MotionBased with a GPS + HRM like the
Garmin Forerunner 305 for runners and triathletes or the Garmin
Edge 305 for cyclists.
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|
| 1 | 7:12 | 1.61 | 18.7 | 148 | | 2 | 8:47 | 1.61 | 15.5 | 152 | | 3 | 9:40 | 1.61 | 15.5 | 152 | | 4 | 10:04 | 1.61 | 11.9 | 153 | | 5 | 9:52 | 1.61 | 13.7 | 149 | | 6 | 11:07 | 1.61 | 11.2 | 153 | | 7 | 1:42 | 0.31 | 14.0 | 26 |
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| Total Elevation | 933 | | Elevation Gain | 460 | | Elevation Loss | 473 | | Net Elevation Change | -12 |
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| Ascent | 7.9 | 127.2 | | Descent | -8.1 | -120.5 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 11.2 | 37.7 | | Descent Grade | -8.4 | -42.0 |
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| Temperature (°C) | 2 | 2 | 2 | | Relative Humidity (%) | 47.9 | 47.9 | 47.9 | | Wind Speed (kph) | 8.3 | 7.4 | 9.3 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | York, York Airport |
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