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| Total Time (h:m:s) | 1:03:03 | 12:48 pace | | Moving Time (h:m:s) | 0:57:18 | 11:39
pace | | Distance (mi ) | 4.91 | | Moving Speed (mph) | 5.1 avg. | 23.7 max. | | Elevation Gain (ft) | +524
/ -532 | | | | Avg. Heart Rate | 142 bpm | Zone 3.7 | | | | Temperature (°F) | 38.6°F avg. | 39.2°F high | | Wind Speed ( mph) | SW 9.6 avg. | SW 10.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:03:03 | 100.0 | | Moving Time | 0:57:18 | 91.1 | | Ascent | 0:17:31 | 27.8 | | Descent | 0:17:15 | 27.4 | | Flat | 0:22:32 | 35.8 | | Stopped Time | 0:05:36 | 8.9 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Jan 20, 2008 9:58:22 AM | | Finish Time: | Jan 20, 2008 11:01:25 AM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.91 | 100 | | Ascent | 1.44 | 29.3 | | Descent | 1.58 | 32.2 | | Flat | 1.89 | 38.6 |
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| Overall Speed | 4.7 | -- | | Moving Speed | 5.1 | 23.7 | | Ascent | 4.9 | 15.5 | | Descent | 5.5 | 23.7 | | Flat | 5.0 | 19.7 |
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| Overall Pace | 12:48 | -- | | Moving Pace | 11:39 | 2:31 | | Ascent | 12:10 | 3:51 | | Descent | 10:59 | 2:31 | | Flat | 11:57 | 3:03 |
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| Heart Rate (%max) | 77 | 44 | 88 | | Heart Rate (zone) | 3.7 | 0.9 | 4.8 | | Heart Rate (bpm) | 142 | 81 | 162 |
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| 00:05:00 | 0.10 | 1.2 | | 00:00:43 | 0.09 | 7.6 | | 00:02:43 | 0.31 | 6.8 | | 00:24:39 | 2.09 | 5.1 | | 00:29:49 | 2.33 | 4.7 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | threaded's Preferences | | Sample Count: | 808 |
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| 1 | 63:03 | 4.98 | 23.3 | 142 | 163 | 73 | 763 |
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| Total Elevation | 1,056 | | Elevation Gain | 524 | | Elevation Loss | 532 | | Net Elevation Change | -8 |
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| Ascent | 9.1 | 108.9 | | Descent | -9.3 | -159.7 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 4.2 | 12.7 | | Descent Grade | -4.0 | -16.2 |
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| Temperature (°F) | 38.6 | 37.4 | 39.2 | | Relative Humidity (%) | 100.0 | 100.0 | 100.0 | | Wind Speed (mph) | 9.6 | 8.1 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | SW | | Weather Station: | Koebenhavn / Roskilde |
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