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| Total Time (h:m:s) | 1:03:12 | 10:02 pace | | Moving Time (h:m:s) | 1:02:19 | 9:53
pace | | Distance (mi ) | 6.30 | | Moving Speed (mph) | 6.1 avg. | 15.4 max. | | Elevation Gain (ft) | +2,967
/ -2,949 | | | | Avg. Heart Rate | 144 bpm | Zone 1.9 | | | | Temperature (°F) | 52.7°F avg. | 53.6°F high | | Wind Speed ( mph) | WSW 18.8 avg. | WSW 21.9 max. | | | | GPS Signal Quality | Poor | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsEn nog een keertje...... |
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| Total Time | 1:03:12 | 100.0 | | Moving Time | 1:02:19 | 98.6 | | Ascent | 0:29:01 | 45.9 | | Descent | 0:28:20 | 44.8 | | Flat | 0:04:58 | 7.9 | | Stopped Time | 0:00:54 | 1.4 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 20, 2008 1:05:48 PM | | Finish Time: | Jan 20, 2008 2:09:00 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.30 | 100 | | Ascent | 2.95 | 46.8 | | Descent | 2.88 | 45.7 | | Flat | 0.47 | 7.5 |
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| Overall Speed | 6.0 | -- | | Moving Speed | 6.1 | 15.4 | | Ascent | 6.1 | 15.4 | | Descent | 6.1 | 14.4 | | Flat | 5.6 | 10.8 |
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| Overall Pace | 10:02 | -- | | Moving Pace | 9:53 | 3:54 | | Ascent | 9:50 | 3:54 | | Descent | 9:51 | 4:09 | | Flat | 10:44 | 5:33 |
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| Heart Rate (%max) | 78 | 52 | 89 | | Heart Rate (zone) | 1.9 | 1.1 | 2.7 | | Heart Rate (bpm) | 144 | 96 | 164 |
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| 00:00:00 | 0.00 | 0.0 | | 00:43:30 | 4.37 | 6.0 | | 00:19:43 | 1.93 | 5.9 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | johannesdedoper's Preferences | | Sample Count: | 742 |
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| Total Elevation | 5,916 | | Elevation Gain | 2,967 | | Elevation Loss | 2,949 | | Net Elevation Change | 17 |
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| Ascent | 47.6 | 748.0 | | Descent | -47.3 | -856.3 |
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| Overall Grade | 0.2 | -- | | Ascent Grade | 21.0 | 121.4 | | Descent Grade | -18.6 | -36.4 |
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| Temperature (°F) | 52.7 | 51.8 | 53.6 | | Relative Humidity (%) | 80.3 | 76.7 | 87.6 | | Wind Speed (mph) | 18.8 | 17.2 | 21.9 |
| Relevant
Data | | Predominant Weather Type: | Light Showers Rain | | Predominant Wind Direction: | WSW | | Weather Station: | Paderborn / Lippstadt |
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