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| Total Time (h:m:s) | 1:23:30 | 3:42 pace | | Moving Time (h:m:s) | 1:22:53 | 3:42
pace | | Distance (mi ) | 22.30 | | Moving Speed (mph) | 16.1 avg. | 26.3 max. | | Elevation Gain (ft) | +889
/ -1,072 | | | | Avg. Heart Rate | 168 bpm | Zone 6.9 | | | | Temperature (°F) | 43.7°F avg. | 44.6°F high | | Wind Speed ( mph) | SSE 7.5 avg. | SSE 9.2 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:23:30 | 100.0 | | Moving Time | 1:22:53 | 100.0 | | Ascent | 0:10:41 | 12.9 | | Descent | 0:10:58 | 13.2 | | Flat | 1:01:14 | 73.9 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 15, 2006 12:35:15 PM | | Finish Time: | Jan 15, 2006 1:58:45 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 22.30 | 100 | | Ascent | 2.81 | 12.6 | | Descent | 2.89 | 13.0 | | Flat | 16.60 | 74.4 |
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| Overall Speed | 16.1 | -- | | Moving Speed | 16.1 | 26.3 | | Ascent | 15.8 | 21.0 | | Descent | 15.8 | 26.3 | | Flat | 16.3 | 24.8 |
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| Overall Pace | 3:42 | -- | | Moving Pace | 3:42 | 2:17 | | Ascent | 3:47 | 2:51 | | Descent | 3:47 | 2:17 | | Flat | 3:41 | 2:24 |
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| Heart Rate (%max) | 88 | 66 | 101 | | Heart Rate (zone) | 6.9 | 2.5 | 9.0 | | Heart Rate (bpm) | 168 | 127 | 192 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:29 | 0.08 | 10.4 | | 00:01:33 | 0.32 | 12.6 | | 00:07:34 | 1.78 | 14.1 | | 00:07:14 | 1.88 | 15.6 | | 00:20:38 | 5.74 | 16.7 | | 00:45:25 | 12.48 | 16.5 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | rubeneortega's Preferences | | Sample Count: | 689 |
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| 1 | 3:42 | 1.00 | 27.3 | 151 | 192 | 64 | | 2 | 4:03 | 1.00 | 16.8 | 170 | 174 | 55 | | 3 | 3:48 | 1.00 | 17.4 | 168 | 173 | 57 | | 4 | 3:34 | 1.00 | 34.4 | 165 | 173 | 63 | | 5 | 3:08 | 1.00 | 20.4 | 170 | 178 | 58 | | 6 | 3:17 | 1.00 | 19.0 | 171 | 176 | 59 | | 7 | 3:30 | 1.00 | 18.6 | 163 | 172 | 59 | | 8 | 3:26 | 1.00 | 19.2 | 167 | 174 | 58 | | 9 | 3:38 | 1.00 | 17.7 | 166 | 171 | 58 | | 10 | 3:31 | 1.00 | 18.8 | 169 | 181 | 59 | | 11 | 3:39 | 1.00 | 21.5 | 177 | 182 | 61 | | 12 | 3:42 | 1.00 | 17.2 | 173 | 178 | 59 | | 13 | 2:20 | 1.00 | 354.6 | 166 | 175 | 40 | | 14 | 0:10 | 1.00 | 354.6 | 156 | 156 | 5 | | 15 | 0:10 | 1.00 | 354.6 | 156 | 157 | 5 | | 16 | 1:42 | 1.00 | 354.6 | 158 | 163 | 3 | | 17 | 0:01 | 1.00 | 7.8 | 162 | 162 | 0 | | 18 | 2:05 | 1.00 | 19.9 | 173 | 181 | 34 | | 19 | 3:33 | 1.00 | 21.5 | 179 | 183 | 60 | | 20 | 3:43 | 1.00 | 17.9 | 170 | 175 | 59 | | 21 | 3:46 | 1.00 | 16.8 | 171 | 175 | 59 | | 22 | 3:45 | 1.00 | 19.9 | 174 | 180 | 60 | | 23 | 3:34 | 1.00 | 18.3 | 174 | 181 | 59 | | 24 | 3:48 | 1.00 | 18.1 | 171 | 180 | 58 | | 25 | 3:45 | 1.00 | 17.9 | 175 | 178 | 59 | | 26 | 3:55 | 1.00 | 17.0 | 166 | 173 | 58 | | 27 | 3:43 | 0.75 | 78.7 | 154 | 170 | 39 |
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| Total Elevation | 1,960 | | Elevation Gain | 889 | | Elevation Loss | 1,072 | | Net Elevation Change | -183 |
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| Ascent | 10.7 | 187.0 | | Descent | -12.9 | -275.6 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 2.0 | 8.7 | | Descent Grade | -1.4 | -8.7 |
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| Temperature (°F) | 43.7 | 42.8 | 44.6 | | Relative Humidity (%) | 74.6 | 70.8 | 75.9 | | Wind Speed (mph) | 7.5 | 5.8 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Seattle, Seattle Boeing Field |
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