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| Total Time (h:m:s) | 0:26:34 | 8:47 pace | | Moving Time (h:m:s) | 0:26:33 | 8:47
pace | | Distance (mi ) | 3.02 | | Moving Speed (mph) | 6.8 avg. | 11.3 max. | | Elevation Gain (ft) | +659
/ -632 | | | | Temperature (°F) | 32°F avg. | 32°F high | | Wind Speed ( mph) | SSW 9.2 avg. | SSW 9.2 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:26:34 | 100.0 | | Moving Time | 0:26:33 | 100.0 | | Ascent | 0:11:00 | 41.4 | | Descent | 0:12:31 | 47.1 | | Flat | 0:03:02 | 11.4 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 22, 2008 11:10:32 AM | | Finish Time: | Jan 22, 2008 11:37:06 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.02 | 100 | | Ascent | 1.26 | 41.9 | | Descent | 1.42 | 46.9 | | Flat | 0.34 | 11.2 |
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| Overall Speed | 6.8 | -- | | Moving Speed | 6.8 | 11.3 | | Ascent | 6.9 | 10.0 | | Descent | 6.8 | 11.3 | | Flat | 6.7 | 7.8 |
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| Overall Pace | 8:47 | -- | | Moving Pace | 8:47 | 5:17 | | Ascent | 8:42 | 6:00 | | Descent | 8:50 | 5:17 | | Flat | 8:57 | 7:41 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 8:39 | 1.00 | 9.4 | 146 | | 2 | 9:13 | 1.00 | 7.4 | 146 | | 3 | 8:41 | 1.00 | 8.4 | 145 |
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| Total Elevation | 1,292 | | Elevation Gain | 659 | | Elevation Loss | 632 | | Net Elevation Change | 27 |
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| Ascent | 24.8 | 252.3 | | Descent | -23.2 | -246.0 |
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| Overall Grade | 0.2 | -- | | Ascent Grade | 10.0 | 23.8 | | Descent Grade | -6.9 | -15.9 |
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| Temperature (°F) | 32 | 32 | 32 | | Relative Humidity (%) | 37.3 | 37.3 | 37.3 | | Wind Speed (mph) | 9.2 | 9.2 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Lancaster, Lancaster Airport |
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