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| Total Time (h:m:s) | 0:51:49 | 10:23 pace | | Moving Time (h:m:s) | 0:51:32 | 10:20
pace | | Distance (mi ) | 4.98 | | Moving Speed (mph) | 5.8 avg. | 9.8 max. | | Elevation Gain (ft) | +1,584
/ -1,504 | | | | Avg. Heart Rate | 140 bpm | Zone 1.8 | | | | Temperature (°F) | 36°F avg. | 39.2°F high | | Wind Speed ( mph) | 2.1 avg. | 3.5 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsRondje Henschotermeer |
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| Total Time | 0:51:49 | 100.0 | | Moving Time | 0:51:32 | 99.5 | | Ascent | 0:22:21 | 43.1 | | Descent | 0:23:10 | 44.7 | | Flat | 0:06:01 | 11.6 | | Stopped Time | 0:00:17 | 0.5 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 22, 2008 6:32:40 PM | | Finish Time: | Jan 22, 2008 7:24:29 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.98 | 100 | | Ascent | 2.23 | 44.8 | | Descent | 2.20 | 44.1 | | Flat | 0.56 | 11.2 |
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| Overall Speed | 5.8 | -- | | Moving Speed | 5.8 | 9.8 | | Ascent | 6.0 | 9.8 | | Descent | 5.7 | 8.2 | | Flat | 5.5 | 8.4 |
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| Overall Pace | 10:23 | -- | | Moving Pace | 10:20 | 6:06 | | Ascent | 10:01 | 6:06 | | Descent | 10:32 | 7:20 | | Flat | 10:51 | 7:09 |
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| Heart Rate (%max) | 75 | 56 | 90 | | Heart Rate (zone) | 1.8 | 1.2 | 2.8 | | Heart Rate (bpm) | 140 | 103 | 167 |
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| 00:00:00 | 0.00 | 0.0 | | 00:51:12 | 4.92 | 5.8 | | 00:00:37 | 0.06 | 5.9 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | johannesdedoper's Preferences | | Sample Count: | 682 |
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| Total Elevation | 3,088 | | Elevation Gain | 1,584 | | Elevation Loss | 1,504 | | Net Elevation Change | 80 |
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| Ascent | 30.7 | 283.5 | | Descent | -29.2 | -260.8 |
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| Overall Grade | 0.3 | -- | | Ascent Grade | 13.8 | 24.5 | | Descent Grade | -10.8 | -26.3 |
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| Temperature (°F) | 36 | 33.8 | 39.2 | | Relative Humidity (%) | 90.7 | 86.9 | 93.2 | | Wind Speed (mph) | 2.1 | 1.1 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | Soesterberg |
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