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| Total Time (h:m:s) | 0:54:15 | 9:58 pace | | Moving Time (h:m:s) | 0:54:13 | 9:57
pace | | Distance (mi ) | 5.44 | | Moving Speed (mph) | 6.0 avg. | 12.0 max. | | Elevation Gain (ft) | +2,246
/ -2,288 | | | | Avg. Heart Rate | 149 bpm | Zone 2.0 | | | | Temperature (°F) | 38°F avg. | 39.2°F high | | Wind Speed ( mph) | SSW 10.9 avg. | SSW 12.6 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsL.E.O. rondje Henschotermeer |
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| Total Time | 0:54:15 | 100.0 | | Moving Time | 0:54:13 | 99.9 | | Ascent | 0:22:36 | 41.6 | | Descent | 0:26:21 | 48.6 | | Flat | 0:05:16 | 9.7 | | Stopped Time | 0:00:03 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 25, 2008 7:15:31 AM | | Finish Time: | Jan 25, 2008 8:09:46 AM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.44 | 100 | | Ascent | 2.39 | 43.9 | | Descent | 2.55 | 46.9 | | Flat | 0.50 | 9.2 |
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| Overall Speed | 6.0 | -- | | Moving Speed | 6.0 | 12.0 | | Ascent | 6.3 | 12.0 | | Descent | 5.8 | 9.5 | | Flat | 5.7 | 8.1 |
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| Overall Pace | 9:58 | -- | | Moving Pace | 9:57 | 5:01 | | Ascent | 9:27 | 5:01 | | Descent | 10:19 | 6:17 | | Flat | 10:29 | 7:23 |
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| Heart Rate (%max) | 80 | 50 | 95 | | Heart Rate (zone) | 2.0 | 1.0 | 3.3 | | Heart Rate (bpm) | 149 | 93 | 175 |
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| 00:00:00 | 0.00 | 0.0 | | 00:37:05 | 3.75 | 6.1 | | 00:17:01 | 1.68 | 5.9 | | 00:00:10 | 0.02 | 5.6 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | johannesdedoper's Preferences | | Sample Count: | 735 |
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| Total Elevation | 4,534 | | Elevation Gain | 2,246 | | Elevation Loss | 2,288 | | Net Elevation Change | -42 |
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| Ascent | 41.4 | 570.9 | | Descent | -42.2 | -447.8 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 18.8 | 34.7 | | Descent Grade | -15.0 | -30.0 |
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| Temperature (°F) | 38 | 37.4 | 39.2 | | Relative Humidity (%) | 89.0 | 86.9 | 93.2 | | Wind Speed (mph) | 10.9 | 9.2 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Soesterberg |
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