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| Total Time (h:m:s) | 1:54:46 | 10:51 pace | | Moving Time (h:m:s) | 1:16:46 | 7:16
pace | | Distance (mi ) | 10.56 | | Moving Speed (mph) | 8.3 avg. | 24.8 max. | | Elevation Gain (ft) | +1,889
/ -1,886 | | | | Avg. Heart Rate | 160 bpm | Zone 3.2 | | | | Temperature (°F) | 33.8°F avg. | 33.8°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsPMBA ride. Fun stuff. Nicks crank arm came loose again, think it's F'd. |
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| Total Time | 1:54:46 | 100.0 | | Moving Time | 1:16:46 | 66.9 | | Ascent | 0:36:28 | 31.8 | | Descent | 0:22:24 | 19.5 | | Flat | 0:17:58 | 15.7 | | Stopped Time | 0:37:57 | 33.1 | | # of MB Stops | 12 | -- |
| Relevant
Data | | Start Time: | Jan 26, 2008 3:04:31 PM | | Finish Time: | Jan 26, 2008 4:59:17 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 10.56 | 100 | | Ascent | 4.10 | 38.9 | | Descent | 3.85 | 36.6 | | Flat | 2.58 | 24.5 |
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| Overall Speed | 5.5 | -- | | Moving Speed | 8.3 | 24.8 | | Ascent | 6.7 | 21.3 | | Descent | 10.3 | 24.8 | | Flat | 8.1 | 23.6 |
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| Overall Pace | 10:51 | -- | | Moving Pace | 7:16 | 2:25 | | Ascent | 8:54 | 2:48 | | Descent | 5:49 | 2:25 | | Flat | 7:22 | 2:32 |
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| Heart Rate (%max) | 77 | 52 | 100 | | Heart Rate (zone) | 3.2 | 0.9 | 7.0 | | Heart Rate (bpm) | 160 | 108 | 207 |
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| 00:08:55 | 0.21 | 1.4 | | 00:17:19 | 0.76 | 2.6 | | 00:20:47 | 1.75 | 5.1 | | 00:25:37 | 3.24 | 7.6 | | 00:30:06 | 3.34 | 6.7 | | 00:11:45 | 1.23 | 6.3 | | 00:00:18 | 0.01 | 2.3 |
| Relevant
Data | | Max Heart Rate: | 207 bpm | | Zone Source: | chucku's Preferences | | Sample Count: | 1403 |
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| 1 | 114:47 | 10.45 | 25.5 | 161 | 207 | 1,085 |
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| Total Elevation | 3,776 | | Elevation Gain | 1,889 | | Elevation Loss | 1,886 | | Net Elevation Change | 3 |
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| Ascent | 24.5 | 196.9 | | Descent | -24.5 | -406.8 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 7.9 | 32.7 | | Descent Grade | -6.1 | -24.2 |
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| Temperature (°F) | 33.8 | 33.8 | 33.8 | | Relative Humidity (%) | 24.9 | 24.9 | 24.9 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Philadelphia, Philadelphia International Airport |
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