|
| Total Time (h:m:s) | 0:26:40 | 4:03 pace | | Moving Time (h:m:s) | 0:26:40 | 4:03
pace | | Distance (km) | 6.58 | | Moving Speed (kph) | 14.8 avg. | 22.7 max. | | Elevation Gain (m) | +221
/ -219 | | | | Temperature (°C) | 20°C avg. | 21°C high | | Wind Speed ( kph) | NNE 1.9 avg. | NNE 5.6 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsUsual Thai race :-)
Might be 6 or 7 or 8k or something in between!
I finished 3rd in my category.
Splits were OK apart from losing focus on the 6th KM:
4:09
4:03
4:00
4:05
4:01
4:15
3:55
I can run much faster!
Max speed at the end 19.1kp |
|
| Total Time | 0:26:40 | 100.0 | | Moving Time | 0:26:40 | 100.0 | | Ascent | 0:11:19 | 42.4 | | Descent | 0:11:48 | 44.2 | | Flat | 0:03:33 | 13.3 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 27, 2008 6:22:02 AM | | Finish Time: | Jan 27, 2008 6:48:42 AM | | Time Zone: | Davis |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 6.58 | 100 | | Ascent | 2.82 | 42.9 | | Descent | 2.87 | 43.6 | | Flat | 0.89 | 13.5 |
| |
|
| Overall Speed | 14.8 | -- | | Moving Speed | 14.8 | 22.7 | | Ascent | 15.0 | 20.3 | | Descent | 14.6 | 21.1 | | Flat | 15.0 | 22.7 |
|
| Overall Pace | 4:03 | -- | | Moving Pace | 4:03 | 2:38 | | Ascent | 4:00 | 2:57 | | Descent | 4:06 | 2:50 | | Flat | 3:59 | 2:38 |
| |
This activity does not have
any heart rate information recorded.The tracking device for this activity does not have a Heart Rate Monitor.
We recommend using MotionBased with a GPS + HRM like the
Garmin Forerunner 305 for runners and triathletes or the Garmin
Edge 305 for cyclists.
Laps are not available.
Laps are logical
segments of an activity triggered automatically or manually by
pressing a button on the recording device.
.The tracking device for this activity does not support laps. MotionBased recommends using the Garmin Forerunner or Edge series to access this functionality.
|
| Total Elevation | 440 | | Elevation Gain | 221 | | Elevation Loss | 219 | | Net Elevation Change | 1 |
|
| Ascent | 8.3 | 100.9 | | Descent | -8.2 | -69.2 |
|
| Overall Grade | 0.0 | -- | | Ascent Grade | 7.6 | 12.0 | | Descent Grade | -6.0 | -12.5 |
| |
|
| Temperature (°C) | 20 | 19 | 21 | | Relative Humidity (%) | 90.2 | 88.3 | 94.0 | | Wind Speed (kph) | 1.9 | 0.0 | 5.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNE | | Weather Station: | Chiang Mai |
|
|
| Device | Unknown | | GPS Track | 367 trackpoints | | Avg. Frequency | 4.4
seconds per trackpoint | | Corrections | Enabled | 0
corrections | | Elevation Source | GPS Unit Elevation | | Upload | 1/27/08 2:20 AM
(GMT) | 59.2 KB | | Agent | gpx:SportTracks |
|
Email Activity
Link to this Activity
