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| Total Time (h:m:s) | 0:28:33 | 9:30 pace | | Moving Time (h:m:s) | 0:28:31 | 9:30
pace | | Distance (mi ) | 3.00 | | Moving Speed (mph) | 6.3 avg. | 7.8 max. | | Elevation Gain (ft) | +449
/ -479 | | | | Avg. Heart Rate | 149 bpm | Zone 3.8 | | | | Temperature (°F) | 27.5°F avg. | 28.4°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:28:33 | 100.0 | | Moving Time | 0:28:31 | 100.0 | | Ascent | 0:10:44 | 37.6 | | Descent | 0:12:18 | 43.1 | | Flat | 0:05:29 | 19.2 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 26, 2008 9:12:03 AM | | Finish Time: | Jan 26, 2008 9:40:36 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.00 | 100 | | Ascent | 1.15 | 38.3 | | Descent | 1.28 | 42.6 | | Flat | 0.57 | 19.1 |
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| Overall Speed | 6.3 | -- | | Moving Speed | 6.3 | 7.8 | | Ascent | 6.4 | 7.8 | | Descent | 6.2 | 7.7 | | Flat | 6.3 | 7.8 |
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| Overall Pace | 9:30 | -- | | Moving Pace | 9:30 | 7:39 | | Ascent | 9:20 | 7:39 | | Descent | 9:37 | 7:44 | | Flat | 9:32 | 7:42 |
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| Heart Rate (%max) | 78 | 40 | 85 | | Heart Rate (zone) | 3.8 | 0.8 | 4.6 | | Heart Rate (bpm) | 149 | 77 | 163 |
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| 00:00:14 | 0.03 | 6.7 | | 00:00:17 | 0.03 | 6.9 | | 00:01:31 | 0.17 | 6.6 | | 00:16:53 | 1.74 | 6.2 | | 00:09:36 | 1.03 | 6.4 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 314 |
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| 1 | 9:23 | 1.00 | 7.2 | 142 | 156 | 144 | | 2 | 9:58 | 1.00 | 6.7 | 149 | 157 | 148 | | 3 | 9:10 | 1.00 | 7.8 | 155 | 164 | 146 |
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| Total Elevation | 929 | | Elevation Gain | 449 | | Elevation Loss | 479 | | Net Elevation Change | -30 |
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| Ascent | 15.6 | 170.3 | | Descent | -16.8 | -189.2 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 7.5 | 12.7 | | Descent Grade | -4.9 | -12.1 |
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| Temperature (°F) | 27.5 | 26.6 | 28.4 | | Relative Humidity (%) | 43.1 | 39.8 | 46.4 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Harrisburg, Capital City Airport |
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