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| Total Time (h:m:s) | 1:14:07 | 9:52 pace | | Moving Time (h:m:s) | 1:14:01 | 9:51
pace | | Distance (mi ) | 7.50 | | Moving Speed (mph) | 6.1 avg. | 16.4 max. | | Elevation Gain (ft) | +402
/ -463 | | | | Temperature (°F) | 51.8°F avg. | 51.8°F high | | Wind Speed ( mph) | E 7.3 avg. | E 8.1 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsGoal was to keep HR under 160 bpm which I did. Skipping breakfast was intentional and meant to teach my body to be more efficient. |
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| Total Time | 1:14:07 | 100.0 | | Moving Time | 1:14:01 | 99.8 | | Ascent | 0:20:17 | 27.4 | | Descent | 0:19:51 | 26.8 | | Flat | 0:33:53 | 45.7 | | Stopped Time | 0:00:07 | 0.2 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 27, 2008 9:07:43 AM | | Finish Time: | Jan 27, 2008 10:21:50 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.50 | 100 | | Ascent | 1.87 | 25.0 | | Descent | 1.95 | 25.9 | | Flat | 3.68 | 49.1 |
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| Overall Speed | 6.1 | -- | | Moving Speed | 6.1 | 16.4 | | Ascent | 5.5 | 11.2 | | Descent | 5.9 | 11.6 | | Flat | 6.5 | 16.4 |
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| Overall Pace | 9:52 | -- | | Moving Pace | 9:51 | 3:39 | | Ascent | 10:49 | 5:21 | | Descent | 10:12 | 5:10 | | Flat | 9:12 | 3:39 |
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This activity does not have
any heart rate information recorded.The Edge 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 31:49 | 3.56 | 8.7 | 583 | | 2 | 28:05 | 3.07 | 9.6 | 627 | | 3 | 14:07 | 0.69 | 6.5 | 121 |
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| Total Elevation | 865 | | Elevation Gain | 402 | | Elevation Loss | 463 | | Net Elevation Change | -61 |
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| Ascent | 5.4 | 98.4 | | Descent | -6.3 | -196.9 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 3.6 | 8.1 | | Descent Grade | -1.6 | -8.1 |
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| Temperature (°F) | 51.8 | 51.8 | 51.8 | | Relative Humidity (%) | 81.9 | 81.9 | 81.9 | | Wind Speed (mph) | 7.3 | 6.9 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | San Francisco, San Francisco International Airport |
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